Blood type diet

Thanks Tomas, Kathy, Bill, Linda, Coryn, Eilene, Donna, Jane, Joy,
Don, et al. for all your encouraging and helpful responses to my
questions/problem.
I have a lot to “get real” about when it comes to food, I guess.
I didn’t think I was eating many avoids, but I guess I wouldn’t feel
like this if I weren’t.
It is good to read about others who have (had) similar digestive
problems and what they are doing to control them. Thanks to all who
shared. Thanks, too, for the suggestions about portable meals. While
making things in bulk usually doesn’t leave me with leftovers (my
fiance eats 3 times as much as I do, so If I make 4 servings, it’s
gone in one meal)and if I make something like spaghetti or pizza
(sans avoids, I promise), I can’t make enough to last through the
next morning. Seriously, I’ve seen him make 4 large pizza’s
dissapear in less than 36 hours.
(more…)

Ok, here it goes (posting what I eat feels a little like posting a
naked picture of myself…much more revealing that I’m comfortable
with, but I really could use some input so…)
Monday 2/2
2 slices of Ezekiel bread with about 1tsp Miracle Whip free, 4 slices
turkey breast, 1 slice Veggie Slices soy cheese.
1 C black bean soup and 1 oz sweet potato chips
Another C of black bean soup and 2 oatmeal raisin cookies with
walnuts (made with spelt flour)
Aprox Totals: 1400 cal, 194 carb, 69 prot, 38 fiber, 40 fat, 9 sat.fat
Tueday 2/3
1 whole egg and 2 whites(eggland’s best), 1C Flakes N’Fruit cereal
(Trader Joe brand made with rice and oat) with 1/2C soy milk and 1/2C
frozen blueberries
8 fishsticks (cod), 2oz Skinny brand soy chips and 2oz pomegranate
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Hi all!
Does anyone know of a co relational link between O’s and occurrence
of GERD? Are we more or less likely to suffer from it? In any case,
is there an O specific plan of attack in relieving it?
When I first started the O diet (after many years of eating almost
exclusively avoids as a veggie), I felt a lot better, but I’ve
noticed some of my old digestive problems have returned. I won’t
gross you out with the gory details, suffice to say my stomach hurts
constantly and nothing I eat “sits well”.
Any ideas on the subject would be appreciated.
Wonder and Joy,
Eva

“Peace originates with the flow of
things– its heart is like the movement
of the wind and waves. The Way is like the
veins that circulate blood through our bodies,
following the natural flow of the life force. If you
are separated in the slightest from that divine
essence, you are far off the path.”
Seems Morihei Ueshiba was a fan of the blood-type diet before it got popular. Or
even invented.
Axel O+ secretor
P.S. I also think Morihei would support adherence to the diet, even strict
adherence for some. But that’s just my impression!

It saddens me to think that Senator Joseph Lieberman is no longer running for
President.
I’m surprised. I thought that someone who looks that much like Alek James Hidell
would surely get a popular vote, by coolness association alone!
C’mon! The guys got class. Didn’t you see him with Gore way back in ‘00? He was
all wholesome and Orthodox Jewish and everything. You know all those Jews,
especially ORTHODOX Jews are so wholesome and wonderful!
But seriously, folks. Joe’s likeness to Alek James Hidell was, in my opinion,
the trump card. In this age of electronic enlightenment, when everyone, on their
own or no, has access to the Internet’s cumocopia of pornography (and not just
regular pornography, I mean INTERNET pornography!) there must surely have been
people who voted on the Alek James Hidell factor alone. An Orthodox Jew Alek
James Hidell look-alike! Joe, I want you to know you’ve got a friend in me…
especially if you make those whores gag & choke on your huge p—
[this message has been truncated to spare ER4YT-O member’s time]

hi guys,, thanks for the info on raw foods
So, these people that Jill and Thomas have seen who’ve got stricty “raw” seem
unhealthy,,, that’s interesting! didn’t our early ancestors do only raw?
When Dr. D says at least 1 cup cooked/raw veg’s per day.. I guess some of
that should be cooked. Does anyone know of a book or list that lists fruits
and veg’s and which are better nutritionally cooked or raw ? It seems to me
fruits are better raw (glycemic level seems to go up when cooked),,, and
certain veg’s are better cooked than raw. Love ya all ,, Leslie

Ooh…
You know how nifty these quick-cooking pre-soaked beans are? Even if some of the
adzukis can get soft relatively quickly I think it is still a good idea to cook
them for a while. Ease of consumption may not equate to ease of digestion…
I… had some interesting action going on… down there… today. Yesterday I
quick cooked some adzuki beans, most of them had gotten so soft after only about
15 minutes of cooking that I thought to myself “What the heck, why don’t I eat
some now?”
I’m glad I get to move around during my workday. That’s all I’m going to say.
Well. I went all insane this weekend. And the snow really fell, too. Snow always
puts me into a romantic mood. When it lasts several days I begin to wonder about
my use of energy, though.
You know Connie Nielsen from Devil’s Advocate? That’s almost what I’m talking
about. World class caliber. Ouch. It just doesn’t stop being exciting. That’s
the thing. It just didn’t stop. That and all the other stuff. Some dreams become
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the greens recipe sounds great,, thanks! is heating honey ok?,,, I’ve
read that this destroys its healthy properties .. and the pineapple juice w/
veggies might go against food combining principles?…
Starting to lean towards raw vegetable eating lately..(seems that’s what our
early ancestors must have done- and cooking seems to loose the good
enzymes… (that raw cook chef, Juliani from CA says, “for food to be raw and
living
and therefore the most nutritious and in the form evolutionarily intended for
human consumption, it must never be subjected to heat above 120 degrees”.
Have you guys seen any evidence to back this up? is it ok to eat organic
turnips, sweet potatoes, beets, etc. raw? and does anyone have a good veg.
only juice drink recipe? Always questions,, have a healthy day, Leslie

Hi everyone,
A big thank you to everyone who replied to my question about giving up
wheat. This is a very supportive list. You have given me a lot of food for
thought. I can see I will have to really plan the food for the first couple
of weeks so I’m not hungry and reaching for the wrong food. I’m so glad so
many people responded and were able to give me a few different perspectives.
I’m sure I’ll be asking some more questions soon Annette

Hi,
I have just started investigating ER4YT and I’m struggling with the idea of
giving up wheat. Can you give me some tips? Is it best to substitute with
neutral/beneficial flours or just give up bread-type products.
I’d love some advice.
Annette