http://www.cronesspace.com/2007/08/23/ground-beef-jerky/ for people blood type 0, lifestyle tips and diet Fri, 10 Oct 2008 18:55:38 +0000 http://wordpress.org/?v=2.2.1 http://www.cronesspace.com/2007/08/23/ground-beef-jerky/#comment-5825 jacobs100 Fri, 24 Aug 2007 03:40:57 +0000 http://www.cronesspace.com/2007/08/23/ground-beef-jerky/#comment-5825 In a message dated 3/16/2004 4:52:34 PM Eastern Standard Time, linda@... writes: Here is one of the recipes I use: Beef or turkey jerky recipe With the help of several people on this board, I've developed the following recipe: (All measures are approximate) 3 1/2 pounds of thinly sliced beef (Whole Foods calls it "steak milanese") 1 cup red wine 1 cup lemon juice 4-6 tbsp wheat-free tamari (the sodium is necessary to preserve themeat) Cayenne pepper (to taste - I like lots of it) Ground ginger (to taste) <!--more--> Marinate the beef for 24 hours in a sealed container in the fridge. Lay the meat out on your oven racks so the slices do not overlap (I line the racks with foil and punch holes for drainage) Bake at 200 degrees for 4 hours If you refrigerate the jerky after its made it will last longer. In a message dated 3/16/2004 4:52:34 PM Eastern Standard Time,
linda@… writes:
Here is one of the recipes I use:
Beef or turkey jerky recipe
With the help of several people on this board, I’ve developed the
following recipe:
(All measures are approximate)
3 1/2 pounds of thinly sliced beef (Whole Foods calls it “steak
milanese”)
1 cup red wine
1 cup lemon juice
4-6 tbsp wheat-free tamari (the sodium is necessary to preserve
themeat)
Cayenne pepper (to taste - I like lots of it)
Ground ginger (to taste)

Marinate the beef for 24 hours in a sealed container in the fridge.
Lay the meat out on your oven racks so the slices do not overlap
(I line the racks with foil and punch holes for drainage)
Bake at 200 degrees for 4 hours
If you refrigerate the jerky after its made it will last longer.

]]> http://www.cronesspace.com/2007/08/23/ground-beef-jerky/#comment-5824 jacobs100 Thu, 23 Aug 2007 19:26:50 +0000 http://www.cronesspace.com/2007/08/23/ground-beef-jerky/#comment-5824 In a message dated 3/16/2004 2:41:51 PM Eastern Standard Time, linda@... writes: Yes, I do. In a message dated 3/16/2004 2:41:51 PM Eastern Standard Time,
linda@… writes:
Yes, I do.

]]> http://www.cronesspace.com/2007/08/23/ground-beef-jerky/#comment-5823 jacobs100 Thu, 23 Aug 2007 15:19:47 +0000 http://www.cronesspace.com/2007/08/23/ground-beef-jerky/#comment-5823 In a message dated 3/16/2004 1:21:06 PM Eastern Standard Time, BeBetsyNow@... writes: My oven is my dehydrator. Does the meat stick together or is it crumbly? In a message dated 3/16/2004 1:21:06 PM Eastern Standard Time,
BeBetsyNow@… writes:
My oven is my dehydrator. Does the meat stick together or is it crumbly?

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