in search of the holy fat…
Greetings fello O’s,
I have been deep in the throws of research and experimentation lately, with
myself as the willing guinea pig (and my pug…who also seems to enjoy the
adventure), and I have briefly returned to report on my quest. I seem to have
stumbled upon the holy grail of nutrition or at least, something that is working
very well for me….so far. After much-a-do about the chemistry of fats and
carbs and proteins as to how they make or break our health, I saw the wisdom in
and decided to increase my ratio of fat consumption, decrease my carbs and make
sure my protein was optimal. The results have been fantastic!…. By increasing
my animal fats (good free range, organic saturated fats) substantially, my sugar
cravings decreased almost entirely; I was able to quit my sugar addiction
relatively easily. My digestive problems (fussy for years) have decreased most
dramatically and I feel great! I have not gained any weight, in fact I have lost
some weight (I am not overweight) and my joints are beginning to improve with
regard to the the snap, crackle and pop that has plaque them for so long…. Yah
hoo!
Well there you have it… Thanks Axel for those links long ago! That sent me
down a trail of learning and I was very surprised at what I found; and I haven’t
been surprised in a long time…at least not from a nutritional stand point.
There is a fantastic website for the Weston Price Foundation that has so much
information… a very good read (probably many of you have already been there).
I am still paying attention to my avoids and keeping those to a minimum (though
sometimes I experiment) as I feast on fat, protein and veggies… I must say
that I have never felt so satiated with my meals as I do now…I am saturated
with intoxication and I am intoxicated with saturation…..let no carbon be
unpaired!
Coming to you live from,
Michael, O-nonnie