http://www.cronesspace.com/2007/08/15/sweet-potato-flour-brownies-update/ for people blood type 0, lifestyle tips and diet Tue, 02 Dec 2008 06:17:38 +0000 http://wordpress.org/?v=2.2.1 http://www.cronesspace.com/2007/08/15/sweet-potato-flour-brownies-update/#comment-5796 brock_110 Thu, 16 Aug 2007 00:57:56 +0000 http://www.cronesspace.com/2007/08/15/sweet-potato-flour-brownies-update/#comment-5796 Thanks so much for this idea, Don. I wasn't on the list when the brownie recipe was posted, so I would appreciate it if you could send it. I found out recently that some folks (not on the BTD, obviously) have improved on packaged brownies by taking a brownie mix, adding and mixing into the dry mix ONLY a can of black beans that has been pureed with its liquid, and baking the resulting batter just a little longer. Several people said that everyone raved about the resulting brownies. Now, I didn't even think of trying something like this that would be suitable for us O's, until Don mentioned the sweet potato flour...maybe it's worth considering what "odd" ingredients we might combine ourselves! Where do you get the sweet potato flour? I haven't found it in my food co-op's catalog. Gretchen Thanks so much for this idea, Don. I wasn’t on the list when the brownie
recipe was posted, so I would appreciate it if you could send it.
I found out recently that some folks (not on the BTD, obviously) have
improved on packaged brownies by taking a brownie mix, adding and mixing into
the dry mix ONLY a can of black beans that has been pureed with its liquid, and
baking the resulting batter just a little longer. Several people said that
everyone raved about the resulting brownies.
Now, I didn’t even think of trying something like this that would be
suitable for us O’s, until Don mentioned the sweet potato flour…maybe it’s
worth considering what “odd” ingredients we might combine ourselves!
Where do you get the sweet potato flour? I haven’t found it in my food
co-op’s catalog.
Gretchen

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