eat your protein
I was a veggie until I heard about ER4Yt. The book made so much sense I
tried it, for a month … I wasn’t willing to add meat for that month but I
did cut out wheat, corn, dairy, potatoes and coffee. I felt so much better
(and lost a few pounds) so I decided to eat meat. That was hard but I felt
soooo much better! Immediate energy.
For a long while I ate a lot of rice products (rice milk, rice cakes, rice
crackers, rice pasta - oh ya and rice) and I found a wonderful rye bread to
substitute what I was used to. Not getting that ones health improves
considerably when giving up grains I struggled with this way of eating.
About a year ago when I ‘mostly’ gave up grains and ate meat and eggs I
started to feel considerably better, lost weight and loved what I put into
my mouth.
Almost every day someone asks me if I am following Atkins and I have to
explain I have been low carbing for years because it makes me feel better.
In fact for us O’s (and maybe for a lot of others) many of the new low carb
products are simply not good for us as they are full of corn (malitol,
maltose dextrin, etc) and wheat gluten.
So I stick to my guns that good food is good for us. Good
meat/chicken/lamb/eggs/veggies and lottsa fresh water.
Good Health to you!
cj