volitional carbo-loading
Yes, that’s right: aggressive carbo-loading for secretors, or, better yet:
post-exorcized carbo-load for secretors.
Now, I know some people out there think a big deal about animal meats and organs
and fats, but a good carbo-load immediately post-workout I feel *can* assist in
achieving and keeping an anabolic state.
Today I had a fairly large (one liter) four servings (250g serving size, 35g
carb 36g sugar 140 calories total soluble solids 12%– I kid you not this is on
the glass bottle). That’s serving size times 4, friends. Yep.
I went to the gym, worked out arms, chest, upper back (pulling movements),
played a little basketball, then walked home (casual 7 minutes). I got out my
bike; oiled it; inflated tires and rode to a store to pick up about 10 punds of
meat.
I had about 10g of glutamine before carbo-load. Riding was alright. Maybe some
tyrosine. What would Dr. D’Adamo add if if was allowed a third ingredient?