protein intake
So, a 128 pounder should be taking in 128 grams of protein or approx. 17 oz.
of meat/fish per day…. is this right? But since I’m a secretor/rh- (neg)
my ounce needs per week may be different. The LR book says 2.5oz 8x/wk of
meat and 2.5 oz. 6/wk of fish which would be 35 oz/week or 5 oz per day… ok
now I’m confused! thx for any insight! ,, Leslie
July 12th, 2007 at 1:24 pm
In a message dated 2/10/2004 12:49:20 PM Eastern Standard Time,
lescase@… writes:
Why do you insist on keeping it complicated? Stay simple. Let Dr D and his
people edit the books or you’ll go crazy. None of them agree in some places.
The first sentence is right, 128 pounds is 128 grams of protein and there are
between 7 and 8 grams of protein per OZ of meat.
July 12th, 2007 at 5:31 pm
Remember that the ER4YT diet is for regaining and maintaining your health not
weight loss. The weight loss factor is a side effect. To lose weight on the
ER4YT diet you have to watch your carbs like you do on Atkins.