Blood type diet

Cynthia, the pumpkin seed dip sounds yummy. The only possible avoid for nonnies
would be in the chicken stock, assuming it’s store bought instead of homemade.
I have yet to find a store bought stock of any kind that’s avoid-free for
nonnies. I’ve found that usually substituting water is okay instead of stock,
so I might try it that way.
Jill, since nonnies often react very strongly to eating avoids and have
additional health challenges as a result, I would say that if one *is* a
nonnie, it’s drastic. I’m glad I made the shift incrementally, and I’m *very
glad* I found out I’m a nonnie. The somewhat subtle shifts (that feel big at
first) are making a big difference in my health and well-being. I found that I
was able to lose quite a bit of weight (approx 30lbs on the O secretor plan)
but the next 40 have been MUCH easier to lose on the nonnie plan.
Kate, great list of what to use with nut butters and dips. Or, in my case, I
just eat the almond butter by the spoonful. Definitely my indulgence of the
moment. Also, wouldn’t sweet potato chips be cool? Anyone have any success with

creating a crunchy sweet potato chip? DANG, that sounds good! Paulita

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