braised greens
the greens recipe sounds great,, thanks! is heating honey ok?,,, I’ve
read that this destroys its healthy properties .. and the pineapple juice w/
veggies might go against food combining principles?…
Starting to lean towards raw vegetable eating lately..(seems that’s what our
early ancestors must have done- and cooking seems to loose the good
enzymes… (that raw cook chef, Juliani from CA says, “for food to be raw and
living
and therefore the most nutritious and in the form evolutionarily intended for
human consumption, it must never be subjected to heat above 120 degrees”.
Have you guys seen any evidence to back this up? is it ok to eat organic
turnips, sweet potatoes, beets, etc. raw? and does anyone have a good veg.
only juice drink recipe? Always questions,, have a healthy day, Leslie
June 28th, 2007 at 9:17 am
Leslie,
I was a raw foodist for about a year.
Yes, it is ok to eat most of those things raw. However I will tell you this,
I needed cooked foods in my diet but was unwilling to budge from the diet. I
got rings around my eyes from eating that way. It can be a great diet, but it
was not right for me.
warmly,
Jill