several questions
Hello,
I gave my intro a few weeks back. Thanks for the feedback. I keep
plugging along after two really compliant months on ER, then a less
compliant month, and I’m ready to get motivated again….a few
questions as I think about ER as a lifestyle change:
1) Do you still enjoy eating? Or are you all at a point of
accepting food more as fuel for the body, a necessity rather than a
pleasure?
2) Do you still enjoy cooking?
3) I need snack ideas…I love dried berries and nuts, but find that
I eat too many, and need other quick ideas…I tend to eat fewer
larger meals rather than many smaller ones/snacks as I’d like to do.
4) How important do you find drinking liquids before/after, and not
during meals? Any research on cold versus warm/hot liquids?
That will do for now,
Cynthia