Digest Number 1729
Someone on my nonnie list bought a good hand-crank grinder for under $100 .
. . $85 maybe? I think she found it through epinions.com.
Folks have been using the flour grinders to make sweet potato flour and
other vegetable flours, stuff that’s not as readily available. Since as a
nonnie I’m recommended ZERO to 3 servings of grain and ZERO to 3 servings of
beans PER WEEK I basically don’t incorporate either into my diet on a
regular basis. Sometimes when I have more time to experiment I’m going to be
dehydrating sweet potatoes and making muffins, etc . . . grain stuff that I
miss. And there’s an awesome sweet potato brownie recipe that folks have put
together on my other list . . . 