misc replies

It looks like Portobellos are one of the safe varieties. I have
enjoyed them over mylast two days!
I would LOVE this as I have hand drawn a chart in my food diary to
track that I getting adeqaute weekly portions of recemmended foods.
Does soy only count for a bean and then is limited to 3x per week???
I live for soy milk and soy shakes but want one 7x per week!
Hildi

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