Enjoy ice cream, but get bloating and gas? Here’s my secret.
Hi everyone!
I found this group while browsing and lurking. I thought: this
blood type 0 and Eat Right 4 Your Type plan! This is perfect for me!
One thing I love about the Eat 4 Your Type is that what the author
recommends to eat and what to avoid has helped me wonderfully!
I must confess, I do like to cheat in the form of ice cream. I
*love* the stuff! But it does *not* love me at all! So I tried soy
ice cream. That’s pretty good-if you can afford the $3.99/quart
price tag!
So now what I do is take a lactase pill (or two, if my stomach is
fussing) before I have ice cream and no bloating and no gas!
I buy my lactase pills at Kroger-60 pills for about $6.00. Not
bad. Or you could get Wal-Mart’s Equate brand for abut $7.00.
If you love ice cream like I do-then problem solved! (hopefully)
Jerry