Blood type diet

409 SW Second Avenue · Portland, Oregon 97204
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Beef Braised with Guinness
(10-12 generous servings)
1/4 cup vegetable oil
5 pounds stewing beef, cut into large chunks salt and freshly ground pepper to
taste
2 bay leaves
3 onions, sliced thin
3 tablespoons flour
2 cups Guiness beer
2 cups beef stock (or canned low-sodium beef broth)
1 pound peeled baby carrots
2 tablespoons chopped parsley
1. Lay beef out in a single layer on a cookie sheet and season generously with
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From: Sonya Yencer
3 whole chicken breasts, split, skinned and boned
pepper
paprika
2 tablespoons Dijon mustard
3 tablespoons soy sauce
1 clove crushed garlic
1/2 cup chicken broth
1 8-ounce can unsweetened pineapple tidbits, drained (optional)
Arrange chicken in crockpot. Sprinkle with pepper and paprika. Mix soy
sauce, mustard, garlic and chicken broth together; pour over chicken.
Cover and cook on LOW 7-9 hours or on HIGH 3-4 hours. Add pineapple tidbits
during last 10 minutes of cooking, just to heat through.
Serves: 6

Recipe courtesy Rachael Ray
Prep Time: 5 minutes Cook Time: 12 minutes
Yield: 6 servings
6 loin lamb chops
1 tablespoon extra-virgin olive oil
1 tablespoon ground cumin, a palm full
2 teaspoons ground turmeric, eyeball it
1 teaspoon sweet paprika, 1/3 palm full
1 teaspoon coriander seeds
1 teaspoon garlic salt
1/2 teaspoon hot red pepper flakes
1 lemon, wedged
Preheat grill pan to high. Brush chops with a little olive oil.
Combine dry spice blend in a small container, cover and shake to
combine. Rub spice blend into the chops on both sides. Grill
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Recipe courtesy Rachael Ray
Recipe Summary
Prep Time: 10 minutesCook Time: 18 minutes
Yield: 4 servings
1 1/2 pounds boneless, skinless chicken breast
Salt and pepper
1 teaspoon poultry seasoning
2 tablespoons extra-virgin olive oil, 2 turns of the pan
2 red bell peppers, seeded and cut into 1-inch pieces
3 hot cherry peppers, drained and chopped
4 cloves garlic, chopped or thinly sliced
1/2 cup dry white wine
1/2 cup chicken stock or broth
1/4 cup chopped Italian flat-leaf parsley, a couple of handfuls
2 tablespoons juice from hot pepper jar
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Drop the parmesan garnish . . .
Egg Ribbon Soup
6 cups chicken broth
4 eggs — lightly beaten
1/2 pound escarole — cut into chiffonade
–or fresh spinach
–or romaine lettuce
1/2 cup grated parmesan cheese
Bring broth to a boil. Add greens and bring back to a simmer
Right before serving, pour beaten eggs into soup; they should
curdle into ribbon shaped strands. Season to taste with salt
and pepper and remove from heat
Ladle into soup bowls and sprinkle Parmesan over top.

3 tablespoons caraway seeds
3 tablespoons fennel seeds
1 (2 pound) lamb loin
Salt and freshly ground pepper
3 tablespoons olive oil
2 shallots, finely sliced
1 cup dry red wine
3 cups chicken stock
2 tablespoons whole grain mustard
2 tablespoons Dijon mustard
2 tablespoons thinly sliced fresh mint
Preheat oven to 400 degrees F.
Place the seeds in a coffee grinder and grind to a powder. Place
the mixture on a plate. Season the loin with salt and pepper to
taste and dredge on all sides with the spice mixture.
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I’d take out the olives.
Beef In Costume For Halloween
1 (4 lb.) pumpkin
1 Pound lean ground beef
1 Cup chopped onion
Cooking oil
1/3 Cup chopped red pepper
1/3 Cup chopped green pepper
1 Clove minced garlic
1 Teaspoon salt
1/4 Teaspoon thyme
1/4 Teaspoon pepper
1 (7 1/2 Oz.) pitted ripe olives
1 (8 Oz.) Can tomato sauce
2 beaten eggs
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1 Sugar pumpkin, 4-5 pounds
2 t Salt
1/2 t Dry mustard
2 T Rendered fat
1 lb Ground buffalo, venison or -beef
1 Medium onion, chopped
1 c Cooked wild rice
3 Eggs, beaten
1 t Crushed, dried sage
1/4 t Pepper
Preheat oven to 350 deg F. Cut the top off the pumpkin and
remove strings
and seeds. Reserve seeds for another use. Prick the cavity with a
fork and
rub with 1 teaspoon salt and the mustard. Heat fat in a large
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This sounds like a recipe we ought to be able to use. Question: what is
mace (spice? tenderizer?) and is it okay for O’s? Any suggestions for
substitutes? Sounds so good, and easy!
Betsy
Steak Hawaiian For One
3 oz beef top round steak (sliced)
1/2 tsp mace
2 Tbs unsweetened pineapple juice
1 pineapple slice (unsweetened)
Pound slices of round steak with mallet or edge of plate until
thin. Sprinkle both sides with mace. Place in aluminum foil.
Sprinkle with pineapple juice; top with pineapple slice. Secure
foil tightly. Place in baking dish. Bake at 350 degrees for 40-45
minutes. Makes 1 serving”

I have adrenal fatigue and probably have for about 10 years. I am
pretty sure I know exactly when it started.
I put a name to my adrenal fatigue problem last fall. This past
spring I discovered that I have some sort of sensitivity to gluten
that caused a lot of stress in my body. I have been avoiding gluten
since the discovery. I also have been trying to support my adrenal
glands with some supplements in addition to the type O diet. From
what I understand it may take as much as a year or two to get my
adrenal glands recovered. I want to make sure I am doing whatever I
can to help the process along.
Therefore, I beleive I need to get my hormones tested to see where
they currently are at and am trying to decide which hormones to get
tested. I definitely need to get cortisol and DHEA tested, and may
go ahead and get testosterone, progesterone, and estradiol tested. I
have also seen and gotten different recommendations on whether or not
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