Steak Hawaiian For One
This sounds like a recipe we ought to be able to use. Question: what is
mace (spice? tenderizer?) and is it okay for O’s? Any suggestions for
substitutes? Sounds so good, and easy!
Betsy
Steak Hawaiian For One
3 oz beef top round steak (sliced)
1/2 tsp mace
2 Tbs unsweetened pineapple juice
1 pineapple slice (unsweetened)
Pound slices of round steak with mallet or edge of plate until
thin. Sprinkle both sides with mace. Place in aluminum foil.
Sprinkle with pineapple juice; top with pineapple slice. Secure
foil tightly. Place in baking dish. Bake at 350 degrees for 40-45
minutes. Makes 1 serving”
February 22nd, 2007 at 3:15 pm
Mace is a outer hull of nutmeg, so it’s a spice . Sounds like a good rep. ,, but
it’s an avoid for O’s. (”provokes abnormal blood reaction”)
I usually use avoid spices anyway, they don’t seem to bother me, as far as I can
tell.