Low B-12 and High Cortisol Levels
Was doing strict low fat dieting/weight training and totally burned
out. Went to my N.D. and she found chronic low B-12, am taking
shots and very high cortisol levels. Am back to eating red meat but
need some help with the cortisol problem.
January 27th, 2007 at 6:50 am
For the high cortisol, both Catechol and Cortiguard from Dr. D’Adamo. He also
has a great B-12. Get them both from Thomas: www.foodforyourblood.com
Other supplements for lowing cortisol:
Epimedium (horny goat weed)
Theanine (green tea extract)
Magnolia Bark Extract (found in ‘Relora’)
January 27th, 2007 at 3:04 pm
<<Is Rhodiola also suggested for O’s
Yes, it is in many of Dr. D’Adamo’s products. Please note that the other
supplements I listed (also shown below) are not in any of the Blood Type lists,
they are recommendations from a book I read
about lowering cortisol (mine was very high last year) that worked well for me.
Since they are not on the blood type lists, they have a value of “unknown”.
Other supplements for lowing cortisol:
January 27th, 2007 at 7:11 pm
<<Did you take all of these or did you find some worked better than others. I
already take a handful of pills.
I took all of them