Trying to understand cholesterol
Hi. I was looking at the US RDA list thingy and it says to have no more than
300mg of cholesterol a day. Well…I blow clear past that just eating
breakfast!!! So what is the RDA for us on ER4YT?? And for protein, it says 65g
per 2000 calories. What is ours supposed to be?
I will try rice milk, although I tried that once and…ewwwwww! But the thought
of naked oatmeal doesn’t sit right with me either! I can live without soy. It’s
not that big of a thing to me. But I do like to eat cereals wet. What to
do…what to do….
Gosh, blueberries are good right now! I am going to go whip up some blueberry
oat flaxseed spelt muffins….yum!
Coryn
January 25th, 2007 at 10:30 pm
In a message dated 8/11/2003 6:31:02 PM Eastern Daylight Time,
SnipSnip@… writes:
From what I’ve read cholestrol in our blood streams doesn’t come directly
from the cholestrol we eat but from our liver. There have been a lot of people
on this list who’s cholestrol lowered just by staying on the diet. Mine has
dropped to 122.
Max