Blood type diet

Hi, I’m new to the group. My husband and I will start the ER4YT-O
diet starting on Monday. I’m confused about which list of
beneficial/neutral/avoid foods to use. There are different lists in
the 2 books I’ve read. Which one should we use?
Also, there is a requirement for ezekiel or essene bread. All of the
online recipes I’ve read for ezekiel bread call for ingredients on
the avoid list. Does anyone have a ‘good’ recipe for this bread.
Thanks!

There are as many ways too make EZ bread as there are hands that
have made it.
Basic
Sprout the grain of your choice for 3 to 4 days (I sprout them for 3
to 5 days)
Grind them. (I use a meat grinder)
Shape and place in or on an oiled pan. (I like over sized muffin
tins, less cutting)
Bake at 150 to 200 until spongy.
Before you Shape you can mix in chopped nuts, seeds, died fruit, a
little honey, herbs, ect
50/50 EZ bread.
Find a whole grain bread recipe.
Use the fine flour of your choice in place of all-pur. white.
In place of the whole grain use sprouted grain, in blender put half
(more…)

In a message dated 6/4/2003 6:24:14 PM Eastern Daylight Time,
kathymatthews@… writes:
<< Sometimes you just need to try it
to see what it will do for you. Right?
True

My thanks to all that answered my plea for help. I had to leave town
for a couple of days and I came back to a massive influx of new mail
that I just can’t seem to get caught up on! All from the list! *grin*
So, if I missed a post addressed to me and didn’t answer back, please
know that I will get there eventually, but in the mean time, thank
you for your advice.
Darian (who is sometimes known as Sherilyn but Darian is my nickname)

A few weeks ago I asked about sweet potato recipe ideas.
I read about one yesterday and was particularly
interested in it since it combines a couple of beneficial
foods, at least for secretors, and it looked simple to make Purée cooked sweet potatoes with bananas, maple syrup,
and cinnamon. Top with chopped walnuts.
I tried it and it was a very pleasant mix of flavors!
Don

In a message dated 6/2/2003 2:24:45 PM Eastern Daylight Time,
SnipSnip@… writes:
<< After I take the test, do I have to send it somewhere to be analyzed?
Yes, it’s self explanatory. Spit in a test tube and mail it off. It’s
coming up with enough spit that’s the fun part. Just walk around and spit for
half
an hour. Very attractive.

Soon after I started ER4YT I started using Rose Hips. At that time I used the
C/S ones. I’m ordering some now and can’t remember how much to let soak over
night. Does anyone know?
Sarah

I would love to find out that the “blackberries” that grow wild in our
backyard are actually black raspberries! haven’t eaten any over the years
thinking
they’re avoids. These come up from a long thick thorny vine… the fruit
does appear to be in clumps like grapes. Guess they’re blackberries,, darn!
Leslie

fresh is best.
Gaye

I will pray to the Biltong Meat Gods, that they may restore your peace of
mind and grant you serenity.