Type O and superslow weightlifting
Thanks Jane and Don for your interest.
I’m using Adaptogen and Thyrocare from Wilsonsthyroidsyndrome.com
and I can’t say enough about his _Doctors’ Manual_. Finally I
understand.
I used the temperature self test and a challenge dose of Thyroid
Extract from the health food store, both of which convinced me. I
stopped the extract right away, though, because it just artificially
and temporarily changes the ratios of hormones, doesn’t reset the
thermostat, which is what I need. Thyroid hormone can lose its
effectiveness and leave one in an even worse state.
The other thing I did was buy a Heart Rate Variabilty biofeedback
monitor (heartmath institute). Apparently we need a smooth even
rhythm of the heart in concert with the breath in order for the
autonomic nervous system (think glands as well) to stay on an even
keel. It already makes a difference after a few days. Also has some
interesting and very positive side effects on energy level and
relationships.
Aloha
Bruce