high blood sugar
Hi! I’m Judy, a 51 yr. old O+ Sec. 5′9″, 165 #; diagnosed with diabetes 5/99.
Been 99.9% compliant on ER4YT since 5/7/03. Started running 3-4 x a week, (~ 1
hr.) on 5/14/03. Was feeling good up until yesterday, then VERY drowsey/sleepy,
and very tired legs when ran yesterday, and more fatigue and sore/stiff today.
Blood sugar was also high 6/1-6/2. How does one find the right mix of
protein/carbs to have enough energy to exercise, but not have high blood sugar.
Or is there something else I’m missing? Thanks for your help…-Judy