Five weeks, successful, and having a lot of fun with the diet
First, I love to cook, and I sure have come up with some weird
sounding concoctions which include all, or mainly highly beneficial
ingredients. Just tonight I made a pesto from spinach, pumpkin
seeds, salt, olive oil, a bit of seaweed, and green kale….and I
use it in place of mayonnaise, and had it with ezekial bread and all
beef hot dogs! Fantastic!
I love to exercise anyway, but I’ve been so motivated..I run about
four to six days a week, for at least 40 minutes, which includes a
bit of sprinting up a hill in the park where I run.
I have lost 17 pounds in 5 weeks, and I can really tell the
difference. I have not tried to stop drinking coffee, but I find
that I do not “need” it so much anymore to get energized in the
mornings.
I honestly think I’ve found a way to live..which is fun and exciting
as well.