Comments on: appitite

By: Lucius Estrada

Lucius Estrada — Mon, 30 Oct 2006 13:12:55 +0000

I roast my own pumpkin seeds. Just spread them out on a baking sheet and put
them under the broiler for a couple of minutes until they start popping. I mix
those with slivered almonds (we are allergic to walnuts), cut up figs, apricots,
pineapple, raisin, etc. whatever I have on hand. It’s a good snack item.
Nancy

By: Brice Lisbeth

Brice Lisbeth — Mon, 30 Oct 2006 03:02:46 +0000

thanks, makes me wish it was shopping day instead of cleaning day.lol
jess

By: meredith_170

meredith_170 — Sun, 29 Oct 2006 20:24:15 +0000

I enjoy the Kavli Crispbread crackers with tuna. They are very good.
I also make my own trail mix with soy nuts and raisins and some carob chips,
I toss whatever else in it too.
Enjoy
Deb

By: jacobs100

jacobs100 — Sun, 29 Oct 2006 10:56:29 +0000

Getting used to the ER4YT diet takes about 2 weeks if you don’t cheat.
Getting used to not smoking takes a lifetime, apparently, because that
occasional craving is still there after 4 years.

By: Rigoberto Kati

Rigoberto Kati — Sun, 29 Oct 2006 04:31:13 +0000

You can find sweet potato chips in the HFS. After a while you’ll get over the
cravings, just hang in there.

By: Lucius Estrada

Lucius Estrada — Sat, 28 Oct 2006 20:02:21 +0000

I have been eating a few rice crackers when I need that crunchy satisfaction and
carrots just won’t do at the time.
Nancy

By: Brice Lisbeth

Brice Lisbeth — Sat, 28 Oct 2006 13:59:16 +0000

I think it doesnt help that i just quit smoking about 3 weeks ago.any good
munchie ideas? that might help, I’ve had all the raw veggies i can stand for a
while. i miss pop corn and corn chips with salsa.
jess

By: jacobs100

jacobs100 — Fri, 27 Oct 2006 05:24:46 +0000

In a message dated 3/26/2003 12:05:46 PM Eastern Standard Time,
jessika@… writes:
<< Is there anything I can do for appetite control? As soon as I start any
diet I’m starving all the time, I’ll eat till I’m sick just thinking about
dieting and I normally don’t eat that much.
Eat lots of protein.