Courtney’s conundrum
To me, you sound like you can’t take all that fat and protein like I
do. I’ve always loved the rich foods. According to the Metab.
Typing Diet guys you might be better on a 60(C) & 40(P&Fats) ratio.
Maybe you should emphasize proteins that are wimpy(the fishies & the
white meats) and then start getting significant chunks of your carbos
from the book. ……BLOOD TYPE compliant - veggies or grains. YOu
might handle ‘em better than I can. Don’t forcefeed yourself
anything…especially if you get nauseaus.(spelling, argh!)
EGGS…..whoa everybody, fried scrambled eggs….according to PROTEIN
POWER …..hikes up your OMEGA 6 fatty acids(the good ones are omega
3)…if you don’t like eggs, don’t eat ‘em. If you REALLY REALLY
want that DHA in eggs, just swallow it raw. ICK!! yeah, i
know..slimy. Anyways, Salmonella poisoning is RARE!!!….hell, you
can smell it in an egg anyways. and even if you are poisoned, it’s
not too hard to get over(even if you DON’T buy those probiotics.).
Anytime you cook that yellow of the egg, you’ll get BAD results.
What’s your ethnic background? Equatorial? Whatever, take that
questionnaire in the Metabol. typing book. It’s just fun. I’m still
ruminating over each question and fine-tuning some things. I’ve
learned a lot about myself…things you suppress because a mysterious
voice told you you were “wrong.”
Also, what do you think about downing lotsa water inbetween meals. I
don’t feel that hungry once i drown in all that liquid. Again,
that’s just me. And why can’ i give short answers to
people’s “problems?” Waht’s wrong with me?
Oh, and the last hting is……are you bored with your
job …life …circumstances…..are you not stimulated enough? Do
you eat when you’re bored? Or because of it? Don’t feel guilty about
what you eat. And never tell anybody you’re on a diet. They’ll mess
with you. just say, “I don’t want XYZ…I want DEF.” But don’t ever
restrict yourself from an occasional BADDIE…..savor the yummies.
jb(i’m barely awake)