flushed in water anybody?
So, how have you guys been doing with the water aspect of the
diet….”2 hours after or 30 minutes before eating”.??
My GOAL IS 1 GALLON A DAY…..thus i have a quart before
breakfast….by that time it’s 10pm before i can consider eating my
FOURTH MEAL!!!!
Before i read this book, the only time i would’ve had a drink of
water was after eating something sugary, rich food, or just when i
was dehydrated.
It’s funny cause i’m always on the timer.