Ann,
Sorry I’ve not answered your question for awhile. Sometimes it is a little
hectic around here! We were specifically talking about how to add more
variety to the “O” diet, and I find that is done with neutrals. If you try
to eat only HB, then the list is indeed very limited. The neutrals list in
each category is quite large. The list of everything I buy would be too long
to post here, but here is my method.
I went through the food lists, and I made a master list. For instance, under
“vegetables”, I went through Dr. D’s list, and I made my own list of HB and
Neutral items. But, I only listed the items I like. I did this for each
category, such as fruit, herb & spice, meat, etc. I wrote this all down in a
little three-ring binder (pocket size) that I keep in my kitchen. I use this
list as the basis for my shopping list every week, and also as my
“inventory”. Each week before I go to the store, I check the supplies I have
on hand of everything on my list, and then I prepare my shopping list from
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