Type O porridge, smoothy and introduction
Hello,
I have been following the blood type diet now for 3-4 weeks and I am feeling
very good on the diet. The big difference is that I dont have so much digestion
problem and energy problems. Also no depression.
I have previously been trying the paleodiet with ok results. The nice thing
about the blood type O diet is that more foods are allowed, without causing
problems I think.
Interestingly my mother has been following the blood type O diet for years
without knowing anything about that it existed. She has just eliminated the
foods that here body could not handle. Also both my parents have had problems
with intestines such as IBS which is supposed to be the problems associated with
type O.
They always make a porridge which happens of course to be without avoids for
type O even though they dont know about it. The porridge is made in 24 hours.
First 2 tbs of brown rice and 3 tbs of millet and 5 apricots are put in a
caserolle with 0.5 litre of water and left to soak for 12 hours. Then it is all
boiled for 10 minutes and then 0,1 litre of raisins and 0,1 litre of whole
buckweat are added. Then let it start boiling again. When it is boiling, turn of
the heat and leave it for 12 hours. Then it can be eaten or put in the fridge.
I eat it with figs. But my parents make a liquid from blended water, banana and
sesame seeds and eat it with this liquid.
Also I make a smoothie which I like a lot. I blend 90 grams of very dark
chocolate (milk free) , 1 and a half banana, a lot of almonds and 0,3 litres of
water and the rind of a lemon into a tasty chocolate drink.
/Behn