http://www.cronesspace.com/2006/05/25/encouragement/ for people blood type 0, lifestyle tips and diet Fri, 09 Jan 2009 23:52:51 +0000 http://wordpress.org/?v=2.2.1 http://www.cronesspace.com/2006/05/25/encouragement/#comment-4243 jacobs100 Tue, 30 May 2006 23:06:04 +0000 http://www.cronesspace.com/2006/05/25/encouragement/#comment-4243 In a message dated 10/29/2002 7:40:51 PM Eastern Standard Time, az1home@... writes: << Are you telling me a steak patty, something like that for breakfast. I usually eat eggs and meat for breakfast. In a message dated 10/29/2002 7:40:51 PM Eastern Standard Time,
az1home@… writes:
<< Are you telling me a steak patty, something like that for breakfast.
I usually eat eggs and meat for breakfast.

]]> http://www.cronesspace.com/2006/05/25/encouragement/#comment-4242 jacobs100 Tue, 30 May 2006 18:59:00 +0000 http://www.cronesspace.com/2006/05/25/encouragement/#comment-4242 In a message dated 10/29/2002 7:30:36 PM Eastern Standard Time, dwaldman@... writes: << This may be extreme for you secretors out there who are healthy and at a proper weight, but if you want to lose weight as an O, this is how to do it. That about sums up what I eat too and still have trouble losing. Max In a message dated 10/29/2002 7:30:36 PM Eastern Standard Time,
dwaldman@… writes:
<< This may be extreme for you secretors out there who are healthy and at a
proper weight, but if you want to lose weight as an O, this is how to do it.
That about sums up what I eat too and still have trouble losing.
Max

]]> http://www.cronesspace.com/2006/05/25/encouragement/#comment-4240 Neva Marjory Tue, 30 May 2006 06:41:52 +0000 http://www.cronesspace.com/2006/05/25/encouragement/#comment-4240 -I do eat ezekial bread. Thats the only bread I do eat. Sounds like a great idea. -I do eat ezekial bread. Thats the only bread I do eat. Sounds like
a great idea.

]]> http://www.cronesspace.com/2006/05/25/encouragement/#comment-4239 Cyril Mendez Tue, 30 May 2006 01:54:09 +0000 http://www.cronesspace.com/2006/05/25/encouragement/#comment-4239 <<-Dianne I dont know if Iam a sec or non-sec. I havent done the test as of yet. In the morning I usually have a piece of toast, grain- sprouted bread, tea, and maybe an egg. Not every morning. It settles my stomach. Is there something else that would work. Linda Linda, It's totally your decision as to whether or not to eliminate grains. With grains: use brown rice bread, ezekial bread or manna bread Without grains: scramble some veggies into your eggs and forget the toast If you want to lose weight, gainless is the way to go! Dianne <<-Dianne I dont know if Iam a sec or non-sec. I havent done the test
as of yet. In the morning I usually have a piece of toast, grain-
sprouted bread, tea, and maybe an egg. Not every morning. It
settles my stomach. Is there something else that would work. Linda
Linda,
It’s totally your decision as to whether or not to eliminate grains.
With grains: use brown rice bread, ezekial bread or manna bread
Without grains: scramble some veggies into your eggs and forget the toast
If you want to lose weight, gainless is the way to go!
Dianne

]]> http://www.cronesspace.com/2006/05/25/encouragement/#comment-4238 Neva Marjory Mon, 29 May 2006 22:27:45 +0000 http://www.cronesspace.com/2006/05/25/encouragement/#comment-4238 -Dianne I dont know if Iam a sec or non-sec. I havent done the test as of yet. In the morning I usually have a piece of toast, grain- sprouted bread, tea, and maybe an egg. Not every morning. It settles my stomach. Is there something else that would work. Linda -Dianne I dont know if Iam a sec or non-sec. I havent done the test
as of yet. In the morning I usually have a piece of toast, grain-
sprouted bread, tea, and maybe an egg. Not every morning. It
settles my stomach. Is there something else that would work. Linda

]]> http://www.cronesspace.com/2006/05/25/encouragement/#comment-4237 Cyril Mendez Mon, 29 May 2006 17:40:02 +0000 http://www.cronesspace.com/2006/05/25/encouragement/#comment-4237 <<Or does any one else count carbs. As a non-secretor, carbs are my enemy ;-) Rather than count them, I simply: 1) do not eat any grains 2) do not eat any fruit (except squeezes of lemon juice for flavoring) 3) do not eat starchy or high-sugar vegetables (sweet potatoes, carrots, etc.) My diet consists solely of protein and green vegetables (and protein bars and snacks which have some avoids, but that's my personal choice). This may be extreme for you secretors out there who are healthy and at a proper weight, but if you want to lose weight as an O, this is how to do it. Good Luck! Dianne in L.A. O+ non-secretor <<Or does any one else count carbs.
As a non-secretor, carbs are my enemy Rather than count them, I simply:
1) do not eat any grains
2) do not eat any fruit (except squeezes of lemon juice for flavoring)
3) do not eat starchy or high-sugar vegetables (sweet potatoes, carrots,
etc.)
My diet consists solely of protein and green vegetables (and protein bars
and snacks which have some avoids, but that’s my personal choice).
This may be extreme for you secretors out there who are healthy and at a
proper weight, but if you want to lose weight as an O, this is how to do it.
Good Luck!
Dianne in L.A.
O+ non-secretor

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