Encouragement
Hi everyone I have news. Last night I went out and had pasta,bad.
But The pasta didnt taste very good,good. My problem is I love pasta
but I have switched to rice noodles so wheat noodles have no taste
for me anymore. Yea!!!. I believe following the lifestyle is
working. Im very happy and now I dont have to go to that restaurant
and eat anymore. Because the craving has been satisfied which was a
disappointment which is fantastic. Just a note to everyone to keep
going and we will make it through this together. Linda
May 29th, 2006 at 8:40 pm
<<Or does any one else count carbs.
Rather than count them, I simply:
As a non-secretor, carbs are my enemy
1) do not eat any grains
2) do not eat any fruit (except squeezes of lemon juice for flavoring)
3) do not eat starchy or high-sugar vegetables (sweet potatoes, carrots,
etc.)
My diet consists solely of protein and green vegetables (and protein bars
and snacks which have some avoids, but that’s my personal choice).
This may be extreme for you secretors out there who are healthy and at a
proper weight, but if you want to lose weight as an O, this is how to do it.
Good Luck!
Dianne in L.A.
O+ non-secretor
May 30th, 2006 at 1:27 am
-Dianne I dont know if Iam a sec or non-sec. I havent done the test
as of yet. In the morning I usually have a piece of toast, grain-
sprouted bread, tea, and maybe an egg. Not every morning. It
settles my stomach. Is there something else that would work. Linda
May 30th, 2006 at 4:54 am
<<-Dianne I dont know if Iam a sec or non-sec. I havent done the test
as of yet. In the morning I usually have a piece of toast, grain-
sprouted bread, tea, and maybe an egg. Not every morning. It
settles my stomach. Is there something else that would work. Linda
Linda,
It’s totally your decision as to whether or not to eliminate grains.
With grains: use brown rice bread, ezekial bread or manna bread
Without grains: scramble some veggies into your eggs and forget the toast
If you want to lose weight, gainless is the way to go!
Dianne
May 30th, 2006 at 9:41 am
-I do eat ezekial bread. Thats the only bread I do eat. Sounds like
a great idea.
May 30th, 2006 at 9:59 pm
In a message dated 10/29/2002 7:30:36 PM Eastern Standard Time,
dwaldman@… writes:
<< This may be extreme for you secretors out there who are healthy and at a
proper weight, but if you want to lose weight as an O, this is how to do it.
That about sums up what I eat too and still have trouble losing.
Max
May 31st, 2006 at 2:06 am
In a message dated 10/29/2002 7:40:51 PM Eastern Standard Time,
az1home@… writes:
<< Are you telling me a steak patty, something like that for breakfast.
I usually eat eggs and meat for breakfast.