What To Do
Hi everyone I have decided to start this ER4YT diet the first
immediate problem that I can forsee is giving up coffee / tea
actually the coffee isn’t as hard to give up as is the Salada w milk
and sugar LOL I know they have to go too , There is a coffee I
believe its called mellow roast made with chicory would that be ok to
drink in the morning ? I think once I get past the morning especially
the winter I will be OK
Thanks
Cindy
May 16th, 2006 at 2:41 am
In a message dated 10/21/2002 7:00:36 AM Eastern Daylight Time,
cynthia.kinsella@… writes:
Hi Cindy,
Try using green tea with stevia in it. The green tea has caffiene so you
won’t miss that and the Stevia makes it sweet. Takes a while to get used to
but is an alternative.
Sharon (Ontario) Canada
May 16th, 2006 at 6:50 am
From: “mapleone1″ <cynthia.kinsella@…
Sent: Monday, October 21, 2002 5:59 AM
Subject: [ER4YT-O] What To Do
Hi Cindy,
Welcome to the group and feel free to continue asking any questions you
have. Usually someone can answer pretty quick. Sometimes it takes a few
days, but usually we aren’t that slow.
It will be easier on you to do as Dr. D’Adamo suggested in his book Eat
Right, to drop the avoids you are always eating 1 or 2 at a time so your
body won’t have any bad reactions while it is cleaning itself out. You can
also not have that caffeine withdrawal head ache if you cut down on the
amount of coffee and tea you drink slowly, taking about a week to get all
the way off of it. many people don’t have the patience to deal with this and
just jump in so just give the diet a while before you make up your mind
about it.
I’d be sure that the mellow roast has no coffee in it. The chicory is fine.
In fact it is a beneficial. Wish we could get it here in SE Oklahoma. For
the tea, many people substitute green tea. Also Roiboos, Ginger and other
caffeine free teas that are beneficial or neutral are good substitutes.
Keep in touch and let us know how you are doing.
Sarah
May 16th, 2006 at 9:04 pm
Try green tea.
May 17th, 2006 at 12:27 am
In a message dated 10/21/2002 6:53:28 PM Eastern Daylight Time,
dwaldman@… writes:
<< One that’s ok for all is called “Raja’s Cup” and it’s available in most
health food stores.
Sounds interesting. Is this a tea, coffee, or what?