Fish Oil Dose Question
Sunday, December 25th, 2005Hi,
I got some Kirkland fish oil capsules, and I began taking it.
I weigh 150, and was planning to take 15 caps a day [5 at each of 3
meals].
If I eat fish every day and get Omega 3 from grass fed beefalo and
DHA Gold eggs, would I still need to take 15 caps of fish oil daily,
or could I take less?
I’ve got symptoms of Omega 3 deficiency [eczema, depression,
anxiety, etc].
I also take 1 tbs. of flaxseed oil daily. I was taking 2 tbs. of it
but reduced it now that I’m taking fish oil capsules.
I also take 2 tbs. of fresh ground flaxseed daily.
Thanks for any input.
Joe