Calcium - When to take?
Hello All!
A friend just told me that you shouldn’t take calcium supplements with other
multi-vitamins because they inhibit absorption. Since I use Dr. D’s
Phytocal which comes from a natural source, I was hoping that this wouldn’t
be an issue since I have also heard that calcium needs to be taken at least
four hours after my thyroid medication. At this rate, I’ll only be able to
take it once a day before I go to bed! (Which, yet another friend told me
was an excellent time to take it, but I need to take it more than once a
day.)
So I’m turning to you experts for some guidance on when it’s ok to take it
and make sure it gets properly absorbed.
Thanks!
Dianne in L.A.
O+ nonnie