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Color-Me-Healthy Grocery Guide

Hi all,
Can anyone tell me how long it takes for food to pass through the body
please, ie from eating to ‘expulsion’?
I’m trying to confirm what foods are aggravating my UC.
Thanks…. Ciemon

This entry was posted on Saturday, November 26th, 2005 at 5:02 am and is filed under diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Color-Me-Healthy Grocery Guide”

  1. Ross Pace Says:
    November 26th, 2005 at 12:22 pm

    If you are healthy, and you are eating at least 3 times a day, and you are
    physically active, and you don’t suffer constipation or diarrhea, and your
    diet is low on hard and dry foods (like dry cheese, bread … baked
    foods), then the time is from 23 to 30 hours.
    Longer then 36 hours … = poor diet … =”lazy bowel” …
    =constipation … =too much stress … =not enough physical activity …
    =not enough water …=not enough sex …=not enough food (fasting)
    Espen

  2. Kaitlin Frazier Says:
    November 26th, 2005 at 5:24 pm

    Thanks Espen,
    That sounds about right, let the experimenting begin!
    Ciemon

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