Tranquilizers
I have an practical music exam coming up in May. Last year was the first one
and I stressed myself into such a state! My hands were sweating, my mouth was
dry and I was shaking so badly that I ended up playing badly. At least this
year I know what to expect, but I would like to take something to just keep me
calm. I am scared of tranquillisers or anything like that. What do you
recommend? Is there something specifically for us O’s?
Hilda Vosloo
email: hildavosloo@…
cell: 0829229136
November 24th, 2005 at 11:31 pm
The Anti-Stress Protocol for Blood Group O from the new Encyclopedia is
a good place to start. Here it is:
Russian Rhodiola (Rhodiola rosea), 250 mg: 1-2 capsules, twice daily
L-Tyrosine, 500 mg: 1 capsule, twice daily*
Valerian (Valeriana officinalis), 0.5% essential oils, 500 mg: 1-2
capsules, before bed
Aerobics, swimming, cycling: 25 minutes, four times weekly
Non-Secretors Add:
Maitake extract (Grifola frondosa), 500 mg: 2-3 capsules, twice daily
5-HTP (5-hydroxytryptophan), 150 mg: 1 capsule, twice daily
General Recommendations Usable by All Groups:
Calcium, 1000 mg (preferably from sea plants)
Multivitamin (preferably blood group specific)
*Do not take L-Tyrosine supplement if you are on a MAO inhibitor-type
drug.
Hope this helps.
Cheers,
Ryan
November 26th, 2005 at 4:29 pm
Hilda,
Avoid all sugar and all processed foods 4 weeks before exam…
Almost cave man diet.
Double your physical activity! Very important.
If nothing, walk for several hours!
Make sure salt you are using is unrefined.
Eat only foods that you know ingredients … make all foods the from scratch.
Start meditating and telling to yourself that everything will be OK!
You have to program yourself. You have to go through that music exam in
your mind.
Imagine all the professors in front of you. Take your friends/family and
play for them.
You have to imagine everything, and go through everything several times.
Take your friends, and play for them.
Imagine that they are professors …
You have to face your fear! Only by facing your fear again and again, you
will win.
Try bungi jumping -ultimate adrenalin rush. If you are able to win over the
fear of height, you will be less likely to be afraid of professors …
And you have to make your kidneys and adrenal glands strong, to support
you, by taking care on what you are eating!
NO SUGAR! No refined salt!
Sugar & refined salt are enemies of kidneys and adrenal glands!
Good luck!
Face your fear!
Espen
November 28th, 2005 at 3:41 am
Espen, thanks for your suggestions. I will definately try it out. Will let you
know later in May how it went.
thanks
Hilda
November 29th, 2005 at 12:55 pm
Can someone explain why its so important to take L-Tyrosine on an empty
stomach ? Thanx
Regards
Peter Stidolph,NZ.