glucosamine for knees/lump on a couch
Hi Amy,
About two weeks ago, someone posted a Knee Pain Protocol that they had copied
from the Encyclopedia. Glucosamine was the first ingredient listed, and the
instructions for the protocol were that if you cannot obtain all of the
ingredients, you should take the first one listed, as that will be the most
important. I remember that the last ingredient was Turmeric in capsule form,
and I think there was only one other ingredient.
I did copy the list and save it, as I have chronic knee pain. Had to give up
running a long time ago, but it still gets to me when I do a lot of hiking,
especially on steep downhills. I just started the 4 major O supplements
(Deflect, Immune Calm, Stomach Ease & Probiotic), and did not want to blast my
body with too much new stuff at once, so I haven’t purchased the protocol
ingredients yet, therefore have no idea of efficacy.
I am not at home right now, but I’ll find my list, and e-mail it to you
privately when I’m there.
Oh, and listen Lumpy, just because you can’t run doesn’t mean you have to sit
around. Here is how I keep active, without hurting the old runner’s knees:
BIKE, SWIM, or calisthenics. Obviously, for floor exercises, you will skip
jumping jacks, etc. But you can get your buns down on the floor and do crunches
and pushups till you are sweating like a pig. If you have a pull-up bar, use
it. No Excuses! Move it!