http://www.cronesspace.com/2005/09/18/portion-control/ for people blood type 0, lifestyle tips and diet Thu, 08 Jan 2009 17:10:00 +0000 http://wordpress.org/?v=2.2.1 http://www.cronesspace.com/2005/09/18/portion-control/#comment-3335 Odis Johns Wed, 21 Sep 2005 00:04:38 +0000 http://www.cronesspace.com/2005/09/18/portion-control/#comment-3335 Portion control and nuts (and fat in general really) aren't the problem for Type O's trying to lose weight. Carbs are much more of a problem. The most important thing for weight loss is complete avoidance of avoids. If you want to lose even more weight, I recommend eliminating all sugar and refined carbs. In other words, your carbs should be coming from sweet potatoes and other HB tubers, pumpkin, squash, brown rice, and fruitno spelt or other neutral grains. Cheers, Ryan P.S. Congrats on your awesome workout routine! Portion control and nuts (and fat in general really) aren’t the problem
for Type O’s trying to lose weight. Carbs are much more of a problem.
The most important thing for weight loss is complete avoidance of
avoids. If you want to lose even more weight, I recommend eliminating
all sugar and refined carbs. In other words, your carbs should be
coming from sweet potatoes and other HB tubers, pumpkin, squash, brown
rice, and fruitno spelt or other neutral grains.
Cheers,
Ryan
P.S. Congrats on your awesome workout routine!

]]> http://www.cronesspace.com/2005/09/18/portion-control/#comment-3329 Leonel Best Mon, 19 Sep 2005 11:54:06 +0000 http://www.cronesspace.com/2005/09/18/portion-control/#comment-3329 I know that we should eat them on rare instances, but, my question comes in I guess for the person who is fairly fit, wants to tone and tighten up, and one who already has consistently incorporated a strenous program into his/her routine for several years now? That is why I had inquired about portion control to begin with. I have always felt that someone at a higher level of progress with diet & exercise will not lose as weight as quickly as someone just starting out from square one. In addition, someone also on that higher level would most likely need more nutrients than an average person just trying to lose weight? I know that we should eat them on rare instances, but, my question
comes in I guess for the person who is fairly fit, wants to tone and
tighten up, and one who already has consistently incorporated a
strenous program into his/her routine for several years now? That is
why I had inquired about portion control to begin with. I have
always felt that someone at a higher level of progress with diet &
exercise will not lose as weight as quickly as someone just starting
out from square one. In addition, someone also on that higher level
would most likely need more nutrients than an average person just
trying to lose weight?

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