Can someone rate my menu for a day?
Breakfast: (2) hard boiled egges (5) dried prunes
Lunch:
(1) small peice of canned sweet potato, (2) cups romaine lettuce, (5
oz) broiled chicken breast - boneless & skinless (5) dried prunes,
(8) pumpkin seeds, (1oz) mozarella cheese
Snack: (1) apple & (8) pumpkin seeds
Dinner: (7 oz) steak, (2) cups romaine lettuce, (1) small peice of
canned sweet potato
Snack: (5) dried prunes & (8) pumpkin seeds
I’m 25 years old, 135 lbs, fit, medium-large build, pretty strong for
a girl, exercise heavily w/ cardio & weights 1-2x per day, 7 days per
week.
(3) years ago I lost 45 pounds on Jenny Craig and have been starving
and not attaining the physique (tone, firmness and stomach-fat loss)
I should with all my exercise and what I thought was a proper diet of
frozen veggies, tofu, oranges & apples, fat freen cottage cheese and
lo-fat or fat-free whole wheat grains. P.S - I’m wondering what I
can eat to satisfy my chocolate sweet tooth I get every now and then,
not as much as before on my carb-heavy diet. I could eat a huge meal
of carbs, little protein and still want or have to stong NEED to eat
something sweet & breaded - frozen yougrt, sweet bread, cereal. I
don’t suffer that as strong now, and actually feel the need
lessening, but what is something that would be safe for us O’s? The
other day, I was snacking on carob chips - is this okay or do I need
to be careful of the quantity due to the fat intake. In addition, I
have a hard time including fat into my diet? How should I face this -
add more nuts, add olive oil to my chicken (I usually just broil or
steam or microwave my meat (convenience, need something quick and
easy to fix). Does a fat need to come off the oils list? I know
that the food guide, (which I have heard from you folks to ignore)
calls fats oils, mayo,nuts, etc?) I guess what I’m asking is what
fats can I eat conveniently?