If you’re a secretor, your best bets are either dark chocolate or non-dairy
chocolate, but check the ingredients carefully! We non-secretors are just
screwed since we can’t have any sugar 
Dianne in L.A.
O+ non-secretor chocoholic
Susan,
I figure you did notice that the first ingredient in the Hershey bar is milk
chocolate.That probably isn’t as bad as some of the other chocolate bars. Just
wanted you to be aware of the dairy (milk) in there.
Sarah
O.K. What brand rebounder do you use and would you recommend it? What
features do you especially like or dislike? If you upgraded from a less
expensive model, would you say it was worth it?
Susan K. - How is your $35 one? Was it new or used? What brand?
Joyce - You sound happy with your Needak 
Is yours a model that folds
in half?
Anyone else have hints or opinions to share? Anyone here own a ReboundAIR?
Thought this would be helpful to those of us considering purchasing one.
Thanks in advance!
Lynda
bread of the Essenes will win over the evil dryness of the bread of the
Ezekials. Axel has spoken.*
O Great Prophet Axel ,
Where does one find this Essene bread ? Is it a flat bread like a pita ? I found
one freezer burned pack at out HFS and it was rye pita.
Joyce
In a message dated 2/26/2002 11:54:18 AM Eastern Standard Time,
robert.mcmahon@… writes:
<< I’ve have gotten cold sores around my mouth (herpes) my entire life.
I used to get cold sores on the side of my mouth and hang nails. When I was
in the Navy, a doctor told me my immune system was depressed and to eat
better and to take some vitamins. They went away. I just completed a bout
with shingles (another pesky herpes strain) that came on right after the flu
and the doctor told me the same thing. I did the juicer thing to crank my
T-cells back up.
Max
Time: 60 minutes
1 tablespoon olive oil
1 chicken, cut into serving pieces
Salt and pepper
2 medium onions, chopped
1/2 cup salt pork or bacon, minced (optional, no-no for Os **see variations
below)
1 tablespoon minced garlic
1 pound pitted prunes
2 cups Burgundy, pinot noir or other fruity red wine
2 tablespoons butter, optional
Minced parsley for garnish.
1. Put oil in a large skillet, preferably nonstick, and turn heat to
medium-high. A minute later, add as many chicken pieces as will fit without
crowding, skin side down. Cook, rotating pieces and adjusting heat as
(more…)
from the NY Times - sounds fabulous!:
Japanese-Style Beef Stew
Time: at least 1 hour
1 1/2 to 2 pounds boneless chuck in 1-inch to 1 1/2-inch chunks
2 cups chicken stock, water or dashi
1/4 cup wheat free soy sauce
1/4 cup mirin, honey or sugar
10 nickel-size slices of ginger
Salt and cayenne pepper to taste
1 lemon
1 1/2 pounds peeled butternut, pumpkin or other winter squash or sweet
potatoes in 1-inch chunks.
1. In a large nonstick skillet over medium- high heat, sear meat until
nicely browned on one side, about 5 minutes. Transfer chunks to a
medium-size casserole.
(more…)
I cannot remember where I found this Enjoy!
Lynda
************************
N.A.S.A. CONFIRMS IT!
“.for similar levels of heart rate and oxygen consumption, the magnitude of
the biomechanical stimuli is greater with jumping on a trampoline than with
running, a finding that might help identify acceleration parameters needed
for
the design of remedial procedures to avert deconditioning in persons exposed
to weightlessness.”
REBOUNDING BURNS FAT!
Rebound exercise is “The most efficient, effective form of exercise yet
devised by man.”
That statement was made in 1977, and published in Rebound to Better Health.
(more…)
My fat finally seems to be melting, which I am very grateful for. I am sure
that a big part of it is that I have finally traded in my totally sedentary
(depressed) lifestyle for a more active one.
Looking back through my CC receipts I see that I ordered my LR4YT book near
the end of August 2001, so I figure I started eating this way around the
first week of September. That means I am coming toward the end of six
months. I *immediately* started avoiding all avoids and eating more
beneficials, although I misread the rice (neutral) information and was
eating it daily for a while.
I added beef back into my diet on 11/8/01 and have been eating it nearly
daily since then. At this time my stamina greatly increased, it was
noticable within a week or two at the most. This took away my last excuse
for not moving my body So, fo me, I think it was a combo of things. Dr. D. writes that some people
have to follow the plan for a while before it kicks in. Adding the beef
(more…)
from cocoa8 of Protein Power BB
1 cup sliced or slivered almonds, toasted*
1 tablespoon plus 1 cup sugar, divided
3/4 cup (1-1/2 sticks) butter or margarine
1/2 cup Cocoa
5 eggs, separated
1/8 teaspoon salt
Additional sliced almonds
Directions:
1. Heat oven to 375°F. Grease bottom of 10-inch tube pan.
2. Place cooled almonds in bowl of food processor with 1 tablespoon sugar;
process until finely ground. Melt butter;
stir in cocoa. Cool.
3. Beat egg yolks with 3/4 cup sugar in large bowl until pale yellow in
color. Add cocoa mixture and salt; mix well.
(more…)