Nicer Nails
Hi ,
I remember a few weeks ago someone mentioned their brittle nails. This is Dr.
Weil’s tip of the day.
HTH ,
Joyce
NICER NAILS, NATURALLY
White spots on the nails could be due to a lack of zinc in the diet and split,
brittle or flattened nails can indicate an iron deficiency. Foods containing
high amounts of zinc are oysters, some green vegetables, liver and red meat. Too
much alcohol or caffeine can prevent your body from absorbing zinc properly.
Fatty acids, especially from fish, nuts and seeds, are also essential to repair
dry nails and keep them strong and flexible.