Blood type diet

Hi Everyone ,
I have had a migraine since Monday. I had a Wendy’s Mandarin Chicken Salad with
sesame seed dressing and “rice noodles”.
I have had a few migraines that lasted 5 or more days. The last time was over
8 years ago when I drank soda with nutrasweet in it. I haven’t had any since. I
am usually read labels closely.
One thing getting bad reactions when I “cheat” is going to make me quit .(the
cheating I mean.) I was feeling SO good.
Any suggestions ? I am desperate!
Joyce

hey Monika -
that’s a great idea !!
why are you moving to Croatia ?
for work ?
it’s not so near to Switzerland though …
love
Yvonne

Yes, to all those who haven’t had the unfortunate first-hand experience that
the rest of us have, there’s another O list, but it’s run by non O’s who use
it to solicit non BTD compliant products and programs (and then deny it
vehemently).
We’re all here now, so let’s breathe a big sigh of relief, count our
blessings and get back to discussing all that juicy O stuff.
Very glad to be among such wonderful company,
Dianne in L.A.

Hi,
Went through some of the messages and noticed a lot of familiar
names. I’ve come off the other ER4YT list and have had a bad taste in
my mouth ever since that list degenerated into daily Tabitha journals
and Shaklee advertisments. And I guess since I’ve been kind of choked
ever since Tabitha put me on moderated status. All I did was nicely
ask her admit on the list that she mistakenly attributed an
inflammatory email to me. Poof, I was told to go into the corner and
stay there. Okay, that’s all .. won’t say anything negative anymore.
I look forward to sharing and hearing your successes.
Cheers!
m.

In a message dated 2/21/2002 9:58:12 AM Eastern Standard Time,
SFerris769@… writes:
<< 10% about that product
(don’t want it mentioned here LOL).
Rhymes with quackly.
Max

Oops! Sorry about that last send with nothing in it - pushed the wrong key.
What I wanted to say was that I also exercise every day. My DH and I get up
at 5am and do cardio for 20-30 min.s (depends, I commit to 20 min.s and then
if I want to do more I do!) MWF and then some weight training on TThSa Arms,
Legs, Arms or Legs, Arms, Legs depending on the week. (Based on Body for
Life - boy I sure do like to mix and match my dietary/exercise stuff don’t I
LOL). We Os need our vigorous exercise!
Lynn (in Idaho)

Hi Amy,
Don’t give up!!!!!!!! Hang in there. You will find what works for YOU if
you keep trying. I’ve been trying for 13 years and feel like I’ve just now
come across it!
(Disclaimer: I know that we are discussing ER4YT on this list, but I have
found these 2 ‘other’ books really helpful to me in addition to Dr.
D’adamo’s work. Hope nobody is put off by my including them here on our O
list.)
I haven’t posted for a little while, but have been on ER4YT since summer
1999. I have had TONS of digestive relief and felt better in many ways.
BUT, still wasn’t feeling my best and still had that last five pounds of fat
to lose. A friend told me about being sugar sensitive and it sounded like
it might fit. I got the book “Potatoes Not Prozac” from the library and it
seemed to describe me pretty well. So… I have been layering those
principles of keeping a food journal where I keep track of what I eat (not
(more…)

yes I saw it - and I LIKED it -
it’s good to see, that the dearest friends of there had the same problem -
cause I always first think I did something really bad without knowing …
love
Yvonne

Thomas,
could you please write again your protein-plan ? or tell me where I can
find it ?
I think I missed it, but am very interested -
(or do you think I’m a swiss slavedriver if I ask this ?! LOL)
Yvonne

thanks Ryan for your post about weight - learned a lot of it
Yvonne