http://www.cronesspace.com/2005/06/30/nails/ for people blood type 0, lifestyle tips and diet Mon, 08 Sep 2008 05:52:32 +0000 http://wordpress.org/?v=2.2.1 http://www.cronesspace.com/2005/06/30/nails/#comment-3007 sydney_100 Thu, 30 Jun 2005 15:07:48 +0000 http://www.cronesspace.com/2005/06/30/nails/#comment-3007 Thomas added to the advice that I should add fat. That may be it! I know it is beneficial to eat animal fats, BUT, years of conditioning on high carb, lo protein, no fat diets have caused me to default to fatless cooking methods and recipes. I definitely eat a low-fat diet. Even with all the discussion on this list, it is hard to establish new habits, and to be aware of these subconscious decisions I make. Thomas, thank you for the reminder. I just had a nice big lamb filet, and I did NOT trim off the fat!!!! Thomas added to the advice that I should add fat. That may be it! I know it
is beneficial to eat animal fats, BUT, years of conditioning on high carb, lo
protein, no fat diets have caused me to default to fatless cooking methods
and recipes. I definitely eat a low-fat diet.
Even with all the discussion on this list, it is hard to establish new
habits, and to be aware of these subconscious decisions I make.
Thomas, thank you for the reminder. I just had a nice big lamb filet, and I
did NOT trim off the fat!!!!

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