Vitamin Book for Sarah Murray
Hi Sarah,
I just knew I that if I posted that question, I had better be sure I know
where my vitamin book is, because someone on the list would surely ask for
it! The truth is, when I die, my body will be found 3 weeks later in the
house, behind piles of books with little trails weaving through them.
Seriously, I have soooooo many books, all jumbled up, I can’t locate my
handbook at this moment. (This “moment” being equivalent to approximately
half an hour of digging around and knocking things over.) I checked
amazon.com, and found it. It’s The Vitamin Book, by Rich Wentzler. I bought
it probably 20 years ago, its just a skinny little paperback, and it is now
out of print. Amazon does sell used copies, for as little as $2.80. Also, I
noticed in my search under “vitamin” there are over 500 listings, and several
newer books that are listed there are in print, and appear to be similar
sourcebooks.
I have used the book to screen the potassium-rich food list, and other
vitamin food lists, for the “O” beneficial foods. It would be too much to
put into an e-mail posting, because the food lists are extensive, and there
is a lot of O-compliant food out there that is high in potassium. And some
is HB, and some is Neutral. My recommendation is to either buy a book, and
use it as a cross-reference with the food lists in LR, or, follow Axel’s
advice and see the website he referred to.
I incorporated the potassium-rich foods into my diet so long ago, that I no
longer remember which ones they are, so I can’t even do an “off the top of my
head” type short list.