Comments on: HB Salad for Os/dilemma

By: Sofia Cabrera

Sofia Cabrera — Mon, 11 Apr 2005 15:26:57 +0000

Gotcha. I was thinking a per meal basis. Makes more sense.
Speaking of carbs, I was a b-a-d girl yesterday. Had some compliant
chocolate and spelt bread toasted with butter, oh yeah and did I
mention the pineapple jelly? Just a little beef jerky, but not enough
to offset the carbs. I feel yukky today, with swelled belly. Really
hard to wake up… I’m learning these lessons the hard way! You don’t
realize how good you really feel until you feel lousy after a bad
day.
E Long

By: Zack Hinton

Zack Hinton — Sun, 10 Apr 2005 15:41:10 +0000

Not necessarily on a per meal basis, but on a daily basis…
Karen

By: Zack Hinton

Zack Hinton — Sun, 10 Apr 2005 11:34:06 +0000

Actually, that was a bigger picture kind of a thing. Eating protein
to balance out an over-consumption of carbs. A type O individual
needs to be more concerned with eating more protein than with overall
calories.
Karen

By: Sofia Cabrera

Sofia Cabrera — Thu, 07 Apr 2005 16:44:40 +0000

Interesting. I know people who kind of eat like that. They won’t mix
any food on the plate together. I always thought they were weird!
Guess not…
Is this the gist (from “Fit for Life”):
Fruits alone
Veggies with meat
Veggies with grains
Never grains and meat
Just wondering, because I thought I saw something on this list about
eating protein to balance carbs, and that would blow it all to heck.
Am I missing something?
E Long

By: Odis Johns

Odis Johns — Tue, 05 Apr 2005 16:42:43 +0000

This is interesting, I have been eating less too. Maybe because it’s
getting colder…seasons–the body just knows. As far as salad
ingredients, in addition to the ones already mentioned, I would add
chicory, dandelion, ginger, onion (all kinds), artichoke hearts,
kelp, escarole, okra (pickled is yummy, but make sure it’s apple
cider vinegar!), and any of the dozens of chiles (peppers to you
Yankees).
Cheers,
Ryan
–

By: Sofia Cabrera

Sofia Cabrera — Mon, 04 Apr 2005 10:30:36 +0000

Yum! I thought it was banned forever when I saw cabbage was an avoid.
Now it’s neutral. Whew!
E Long

Korea.

By: Sofia Cabrera

Sofia Cabrera — Mon, 04 Apr 2005 06:23:33 +0000

Yum! I thought it was banned forever when I saw cabbage was an avoid.
Now it’s neutral. Whew!
E Long

Korea.

By: Sofia Cabrera

Sofia Cabrera — Mon, 04 Apr 2005 02:16:29 +0000

Yum! I thought it was banned forever when I saw cabbage was an avoid.
Now it’s neutral. Whew!
E Long

Korea.

By: Barbra Maye

Barbra Maye — Sun, 03 Apr 2005 12:05:51 +0000

What is kim chi, please? ( Sounds like something
Japanese/Chinese.)
Rose/Hun

By: Barbra Maye

Barbra Maye — Sun, 03 Apr 2005 07:58:47 +0000

Red pepper, grated HB root vegetables can be used plus green
herbs, most of all parsley, for nonsecretors tarragon, basil, oregano.
Rose/Hun