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Flax seeds and Water?

Hi
I have just started (this morning) taking Flax/Linseeds to help with
Digestion after it was mentioned on the list that Psyllium Husks are
an avoid. How must I take them and how much? Do I take them whole or
must I grind them first. The box says I can eat them whole. Any
suggestions?
I drink about 4 liters or 128 ounces of water every day. Is this too
much?
Thanks
Bernie

This entry was posted on Saturday, February 26th, 2005 at 8:17 pm and is filed under blood type 0. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Flax seeds and Water?”

  1. Zack Hinton Says:
    February 27th, 2005 at 1:45 pm

    No. My personal trainer recommends 1 oz per pound of body weight. I
    generally drink between 120 and 180 ounces a day.
    Karen

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