Blood type diet

Does this look good (and easy), or what?
Betsy
Lamb Stew Over Sweet Potatoes (for O’s)
4 sweet potatoes (B-S, N-NS)
1 pound extra-lean ground lamb (B-S, N-NS)
1 cup chopped onion (B)
5-6 carrots, cut into chunks (N-S, B-NS)
3-4 celery ribs, cut into 1″ pieces (N)
2 parsnips, cut into 1″ pieces (B-S, N-NS)
1 tsp dried rosemary, crushed (N)
On a sheet of waxed paper, pat the lamb into a large flat square, about 1/2″
thick. Cut into 1″ cubes, and brown in a 4 quart saucepan. Drain off the
fat.
Add the onions and cook for 5 minutes. Add the carrots, celery, parsnips
rosemary and water to barely cover the vegetables. Cover and cook for about

15 minutes, or until the vegetables are tender.
With a slotted spoon, place about 1 1/2 cups of the vegetables into a blender
or food processor. Process until smooth, and stir back into the stew. Cook
for 10 minutes, or until thickened.
Steam the sweet potatoes until soft. Mash slightly, and top with the stew.
adapted from The Allergy Self-Help Cookbook by Marjorie Hurt Jones, R.N.

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