5 HTP & Rhodiola
I started increasing my serotonin levels by eating lots of turkey and
bananas, both high in serotonin production. Also, if you check into
acupressure, there are two points at the base of the skull that
increase it as well.
Karen
3 Responses to “5 HTP & Rhodiola”
Leave a Reply
You must be logged in to post a comment.
January 2nd, 2005 at 1:06 pm
Dudes! I’m like, woah! Melatonin seems to be a good
alternative! Do a search. Ask Thomas. Don’t ask me. I
have it, I have used it, I know it works. If you care
enough you won’t even ask Thomas, you’ll do searchs on
your own. I’m sure you could use the BTD’s message forum
search engine and get some threads on the subject of
melatonin.
It’s also good for intensifying the REM stage of
sleep… not that there are many people who WANT to
exist in the hallucinatory fantasy world of dreams…
P.S. Love ‘n Light!
January 3rd, 2005 at 3:46 am
Melatonin didn’t do a thing for me.
Karen
January 7th, 2005 at 6:17 pm
What is melatonin supposed to do? What is it? I have missed something
here.
Jacqueline