Comments on: Hard to exercise Hard! http://www.cronesspace.com/2004/12/26/hard-to-exercise-hard/ for people blood type 0, lifestyle tips and diet Wed, 03 Dec 2008 03:51:54 +0000 http://wordpress.org/?v=2.2.1 By: Courtney Guillermina http://www.cronesspace.com/2004/12/26/hard-to-exercise-hard/#comment-2421 Courtney Guillermina Wed, 05 Jan 2005 09:52:00 +0000 http://www.cronesspace.com/2004/12/26/hard-to-exercise-hard/#comment-2421 Oh yeah, you told me that before. I might join you some time. Do you meet by the Hyatt, or the clock tower? Thanks for the offer, but I have a car. I just choose to ride the bus when possible. Then I can read and relax instead of dealing with the [horrible] Austin traffic. What is a Chi-Gong group? E Long at 7:30 AM on Sat. mornings to a Chi-Gong group exercise at Zilker Park (Near Congress Bridge) Let me know if you would like to come and if you need a ride I'll be glad to do it! Teresa Oh yeah, you told me that before. I might join you some time. Do you
meet by the Hyatt, or the clock tower? Thanks for the offer, but I
have a car. I just choose to ride the bus when possible. Then I can
read and relax instead of dealing with the [horrible] Austin traffic.
What is a Chi-Gong group? E Long

at 7:30 AM on Sat. mornings to a Chi-Gong group exercise at Zilker
Park (Near Congress Bridge) Let me know if you would like to come and
if you need a ride I’ll be glad to do it! Teresa

]]> By: Courtney Guillermina http://www.cronesspace.com/2004/12/26/hard-to-exercise-hard/#comment-2416 Courtney Guillermina Tue, 04 Jan 2005 05:02:36 +0000 http://www.cronesspace.com/2004/12/26/hard-to-exercise-hard/#comment-2416 Teresa, what part of Austin are you in? I'm south west, near Wm Cannon & Westgate Blvd. I work downtown from 7 a.m. to 5:30 p.m., and ride the bus most work days. It doesn't leave much time for walking, except Sat-Mon. Then I have all day. I might have to dust off the Nordic Track "clothes rack". <smile used to use it religiously about 4-5 years ago. You all are getting me motivated... at least I said the name of it! That's progress! E Long encouragement and I am going to start by going for an hour walk today! Thanks! Teresa, what part of Austin are you in? I’m south west, near Wm
Cannon & Westgate Blvd. I work downtown from 7 a.m. to 5:30 p.m., and
ride the bus most work days. It doesn’t leave much time for walking,
except Sat-Mon. Then I have all day.
I might have to dust off the Nordic Track “clothes rack”. <smile
used to use it religiously about 4-5 years ago. You all are getting
me motivated… at least I said the name of it! That’s progress!
E Long

encouragement and I am going to start by going for an hour walk
today! Thanks!

]]> By: Zack Hinton http://www.cronesspace.com/2004/12/26/hard-to-exercise-hard/#comment-2412 Zack Hinton Mon, 03 Jan 2005 04:53:22 +0000 http://www.cronesspace.com/2004/12/26/hard-to-exercise-hard/#comment-2412 Back in 1997, when I was training for the marathon, one of the most inspirational stories I read was about an individual that 'ran' a marathon on crutches. It took him about 24 hours, but he completed it. They kept the course open and brought him food and water and had security with him the whole 26.2 miles. I remember thinking, "If he can do it on crutches, certainly I can do it with my healthy legs." Never again did I complain about the soreness in my legs from running! I'm certain that many people would happily trade places. Karen Back in 1997, when I was training for the marathon, one of the most
inspirational stories I read was about an individual that
‘ran’ a marathon on crutches. It took him about 24 hours, but he completed it.
They kept the course open and brought him
food and water and had security with him the whole 26.2 miles. I remember
thinking, “If he can do it on crutches, certainly I
can do it with my healthy legs.” Never again did I complain about the soreness
in my legs from running! I’m certain that
many people would happily trade places.
Karen

]]> By: jed1700 http://www.cronesspace.com/2004/12/26/hard-to-exercise-hard/#comment-2410 jed1700 Sun, 02 Jan 2005 14:13:08 +0000 http://www.cronesspace.com/2004/12/26/hard-to-exercise-hard/#comment-2410 I'm with you! Forget Thomas (what can you expect of someone with his... antigens). Who needs the others? Just us O's should be enough. I'm on it today. I had a good long walk on Saturday. Today I think I'll start in on the anaerobic weight training. Good to ease in on this sort of thing. I've noticed the Delayed Onset Muscle Soreness of an untrained muscle to be easily avoided if you just go into weight training easily. One or two sets at most per body part/region. Not too high on the reps. Lower weight. Just wake those muscles up, get them prepared. AFter the muscle is conditioned and is once more accustomed to real contraction then I would go for the "no pain no gain" attitude. Also, very very good to warm up before doing anything serious with your bod. I <!--more--> like walking for 5-10 minutes followed by a light jog. Or maybe a few bouts of hard running if I've taken a half-serving of Kaizen's discontinued "Vibe", a workout drink containing green tea extract, ma huang (heart bursting goodness!!!), guarana (caffeine) and siberian ginseng all in a base of whey protein (hiss!) and assorted bovine immune and growth substances (with maybe the incidental inclusion of growth hormones and lactation booster residues in the sad cows). If I grow udders on my chest and start lactating green tea extract/ma huang/siberian ginseng/guarana seed extract I'll let you know! I'm done trying to gain winter weight. I can't stand it anymore. The only way I could put on the "softness" all over my body (and a very pathetic softness it is) was to eat some candy with corn syrup, corn being an insulin screwer-upper. <sigh even when it comes to getting fat for the greyhound types. But my mind is screwed up!!! Whoopee! I'm gonna try the seaweed regimen and Deflect while drinking the occasional post-workout recovery whey drink. See how that goes. LnL (lactating and laughing!!!) I’m with you!
Forget Thomas (what can you expect of someone with
his… antigens). Who needs the others? Just us O’s
should be enough. I’m on it today. I had a good long
walk on Saturday. Today I think I’ll start in on the
anaerobic weight training. Good to ease in on this sort
of thing. I’ve noticed the Delayed Onset Muscle Soreness
of an untrained muscle to be easily avoided if you just
go into weight training easily. One or two sets at most
per body part/region. Not too high on the reps. Lower
weight. Just wake those muscles up, get them prepared.
AFter the muscle is conditioned and is once more
accustomed to real contraction then I would go for
the “no pain no gain” attitude. Also, very very good to
warm up before doing anything serious with your bod. I

like walking for 5-10 minutes followed by a light jog.
Or maybe a few bouts of hard running if I’ve taken a
half-serving of Kaizen’s discontinued “Vibe”, a workout
drink containing green tea extract, ma huang (heart
bursting goodness!!!), guarana (caffeine) and siberian
ginseng all in a base of whey protein (hiss!) and
assorted bovine immune and growth substances (with maybe
the incidental inclusion of growth hormones and
lactation booster residues in the sad cows). If I grow
udders on my chest and start lactating green tea
extract/ma huang/siberian ginseng/guarana seed extract
I’ll let you know!
I’m done trying to gain winter weight. I can’t stand it
anymore. The only way I could put on the “softness” all
over my body (and a very pathetic softness it is) was to
eat some candy with corn syrup, corn being an insulin
screwer-upper. <sigh
even when it comes to getting fat for the greyhound
types. But my mind is screwed up!!! Whoopee! I’m gonna
try the seaweed regimen and Deflect while drinking the
occasional post-workout recovery whey drink. See how
that goes.
LnL (lactating and laughing!!!)

]]> By: Enoch Joycelyn http://www.cronesspace.com/2004/12/26/hard-to-exercise-hard/#comment-2404 Enoch Joycelyn Sat, 01 Jan 2005 11:03:36 +0000 http://www.cronesspace.com/2004/12/26/hard-to-exercise-hard/#comment-2404 Yah! Ann! I'll join - except it is night time here and it is just starting to be day for you I think, so I shall do it tomorrow! Jacqueline Yah! Ann!
I’ll join - except it is night time here and it is just starting to be day
for you I think, so I shall do it tomorrow!
Jacqueline

]]> By: Esmeralda Christal http://www.cronesspace.com/2004/12/26/hard-to-exercise-hard/#comment-2398 Esmeralda Christal Thu, 30 Dec 2004 23:07:48 +0000 http://www.cronesspace.com/2004/12/26/hard-to-exercise-hard/#comment-2398 Karen - I 'salute' you for your determination to defy those odds!! Healing of the body can be done. I have experienced that healing also. blessings, kathy s **email me privately for more info to order Dr D's (NAP) products kksmith@... Karen - I ’salute’ you for your determination to defy those odds!! Healing of
the body can be done. I have experienced that
healing also.
blessings,
kathy s
**email me privately for more info to order Dr D’s (NAP) products
kksmith@…

]]> By: Elvira Ying http://www.cronesspace.com/2004/12/26/hard-to-exercise-hard/#comment-2380 Elvira Ying Sun, 26 Dec 2004 23:58:53 +0000 http://www.cronesspace.com/2004/12/26/hard-to-exercise-hard/#comment-2380 Sigh. I guess I thought just being on the correct eating program for me would do it as far as losing weight goes. I lost 3 lbs. the first week (must have been water), have been on the diet strictly and drinking lots of water but exercise is a tough one for me as I have so little energy. Anyway, actually gained a lb this past week. I haven't been watching carbs at all, just trying to eat enough protein and the right carbs. It's definitely too soon to be discouraged so I'll just keep with it and try to get more active. It's great to check the posts and hear everyone's experiences and tips. Patt (O+sec) Sigh. I guess I thought just being on the correct eating program for me
would do it as far as losing weight goes. I lost 3 lbs. the first week
(must have been water), have been on the diet strictly and drinking lots of
water but exercise is a tough one for me as I have so little energy.
Anyway, actually gained a lb this past week. I haven’t been watching carbs
at all, just trying to eat enough protein and the right carbs. It’s
definitely too soon to be discouraged so I’ll just keep with it and try to
get more active.
It’s great to check the posts and hear everyone’s experiences and tips.
Patt (O+sec)

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