Weight + feeling better
Hi all, It was last tuesday morning that i got on the scale and had a shock -
weight up 5 lbs!!!! I had been away for the weekend and had had 2 dinners that
had a lot of avoids. Normally, I choose where we will eat at a restaurant but
this time food matters were beyond my control - invited out to dinners (large
groups). I had not prepared well…did not have alternatives in my purse and had
a glass of red wine and then overate on all sorts of things…with wheat and
cheese esp.and then shortbreads!
Tuesday I felt really crappy too and started on a strict diet and today my
weight is down 5 lbs!!!
I feel so much better…less cravings and less hunger…think my body is getting
around to actually burning fat…
I will continue with the meat and veggies approach that has worked for me in the
past and on which I feel good.
Will let you know how I do this next week - I know that a lot of that weight if
not all was water weight but clothes feel somewhat looser.
So, thanks to the inspiration of Karen and for the advice of Thomas! Ann
Now I just need to get back on that exercise wagon!