anxiety
Donna, I have found flower essences to be very helpful for releasing
stuck emotional states. They work vibrationally (like homeopathy). If
you want to know more about them, just email me.
Vicki M
6 Responses to “anxiety”
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June 26th, 2005 at 2:57 am
Joyce Miller wrote of the O’s in her family, and chronic anxiety they all
suffer.
Dr. D addresses stress for O’s in ER. I think probably you are referring to a
condition that would go beyond the common O stress, but still, that section of
the book may be helpful for you to review. Maybe if his suggestions will help
alleviate your normal stress, that can be pretty intense for Os, and surely that
will help lessen the anxiety, or put it in a more manageable category?
I don’t recall if Joyce has discussed her health issues. Are you able to plan a
regular, vigorous form of exercise? That is the #1 Dr. D. recommendation,
although some of the foods also help, such as ginger. If I am feeling a little
hyper or on edge, I drink ginger tea. It calms me immediately. I think
discusses aspects of some other foods too, and he discusses which avoids will
make stress/anxiety worse.
I hope you are able to find some help for yourself and your family with this
one, it can have such terrible effects on your lives.
June 26th, 2005 at 8:46 am
In a message dated 2/6/02 3:15:12 PM Eastern Standard Time,
donnamae58@… writes:
Isn’t Catchecol (spelling?) recommended by Dr. D. for stress in O’s. You can
order it from North American Pharmaceuticals. I have taken it, but am not
sure if it did anything or not.
Sharon (Ontario) Canada
June 26th, 2005 at 3:36 pm
a regular, vigorous form of exercise? That is the #1 Dr. D. recommendation,
although some of the foods also help, such as ginger. If I am feeling a little
hyper or on edge, I drink ginger tea. It calms me immediately. I think
discusses aspects of some other foods too, and he discusses which avoids will
make stress/anxiety worse.<
I’m sorry to say that don’t exercise regularly. I started running with my DH in
1986 after we both quit smoking. He has been running at least 40 + miles a week
since then , and races many times each year. I quit soon after..He is always
after me to start some form of aerobic exercise. I am able to start , but never
have stuck with if longer than 6 months. I actually ran several races years ago.
But it seems like I am always getting sidetracked finding excuses,and then after
missing a few days I just forget it.( I am proud of him he has qualified once
again to run the Boston Marathon.) He is also an O Now it makes sense why he
Loves running, racing and other vigorous exercise so much ! He told me he feels
so much better and I can tell when he misses a few days- he is miserable to be
around. I think he is addicted.(I should be so lucky;)
I recently started rebounding.-I read it cleans out the lymph system, and I can
get aerobic quickly doing it.
I wasn’t aware that exercise was so important in regards to anxiety. I heard it
helps depression, but I am on the hyper to manic side. I am so glad you wrote!
Thank you , I am going to “just do it!
I also have a cup of ginger tea steeping I ALWAYS have a root in my freezer. (my
favorite food is Chinese) I am going to sit and read about those avoids.
Joyce
True Silence Is The Rest Of The Mind; It Is To The Spirit What Sleep Is To The
Body, Nourishment And Refreshment.
June 26th, 2005 at 5:00 pm
In a message dated 2/6/02 5:33:00 PM Eastern Standard Time,
info@… writes:
Good to know Thomas.
Sharon (Ontario) Canada
June 28th, 2005 at 7:44 pm
Joyce, ciao is Italian for good-bye. A bit of a change from (bye,
toodles, etc.) LOL
July 5th, 2005 at 1:34 am
My top four list for dealing with anxiety/depression as an O. I’m
assuming you are following the BTD.
1. Eat beef regularly (at least once a day).
2. Take 2 Catechols, 3 times daily with meals.
3. Exercise vigorously (weights/cardio) for an hour, 4-6 times a week.
4. Eat regularly. Don’t ever let yourself get hungry. Schedule meals.
Eat every four hours.
Cheers,
Mr. Research