http://www.cronesspace.com/2004/11/28/meat-eating-and-cooking-for-o-a-previous-veggie/ for people blood type 0, lifestyle tips and diet Tue, 07 Oct 2008 04:30:02 +0000 http://wordpress.org/?v=2.2.1 http://www.cronesspace.com/2004/11/28/meat-eating-and-cooking-for-o-a-previous-veggie/#comment-2278 Kelley Shanita Sun, 28 Nov 2004 17:35:45 +0000 http://www.cronesspace.com/2004/11/28/meat-eating-and-cooking-for-o-a-previous-veggie/#comment-2278 I have read that meat cooked in a skillet should be cooked at lower temp. Can't remember why exactly, will have to look it up. Peace, Lilla I HAVE FOUND THAT SIRLOIN STEAKS AKA "LONDON BROIL" CAN BE EXCELLENT WHEN COOKED WITH GARLIC IN A CAST IRON PAN ON HIGH HEAT TOP OF STOVE. IT CAN THEN BE SLICED (AGAINST THE GRAIN) AND MUNCHED ON THROUGHOUT THE DAY. VERY FLAVORFUL AND PRICED WELL TOO. THAT WITH A BAKED YAM AND SPINACH IS MY NEW FAVORITE MEAL! I WAS A VEGGIE FOR YEARS AS WELL, THIS IS A DIFFICULT TRANSITION, BUT SUCCESSFUL. GOOD LUCK! <!--more--> mk --- Lilla Luoma --- lillabell@... Mitakuye oyasin....We Are All Related I have read that meat cooked in a skillet should be cooked at lower temp.
Can’t remember why exactly, will have to look it up.
Peace,
Lilla
I HAVE FOUND THAT SIRLOIN STEAKS AKA “LONDON BROIL” CAN BE EXCELLENT
WHEN
COOKED WITH GARLIC IN A CAST IRON PAN ON HIGH HEAT TOP OF STOVE.
IT CAN THEN BE SLICED (AGAINST THE GRAIN) AND MUNCHED ON THROUGHOUT THE
DAY.
VERY FLAVORFUL AND PRICED WELL TOO. THAT WITH A BAKED YAM AND SPINACH IS
MY
NEW FAVORITE MEAL!
I WAS A VEGGIE FOR YEARS AS WELL, THIS IS A DIFFICULT TRANSITION, BUT
SUCCESSFUL.
GOOD LUCK!

mk
— Lilla Luoma
— lillabell@…
Mitakuye oyasin….We Are All Related

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