http://www.cronesspace.com/2004/11/27/gaining-weight-for-winter/ for people blood type 0, lifestyle tips and diet Tue, 14 Oct 2008 06:34:42 +0000 http://wordpress.org/?v=2.2.1 http://www.cronesspace.com/2004/11/27/gaining-weight-for-winter/#comment-2275 Janell Retta Sun, 28 Nov 2004 02:33:41 +0000 http://www.cronesspace.com/2004/11/27/gaining-weight-for-winter/#comment-2275 hehehe, I am scared to spill the beans. Thomas might reprimand me here! I am not a healthy eater at all and I hate exercise. I am the laziest person around when it comes to work-outs. Occasionally I get myself motivated enough to do callenetics, but that is it! For breakfast I have leftover meat with salad and a slice of rye, or french toast (rye) with syrup and palala. If I am too lazy to make salad, I just grab some fruit instead. The rest of the day I chew whenever I feel like it on things such as dried mango, dried banana, assorted nuts, sweets (I love nougat!). If I had french toast for breakfast, I will get hungry around lunch time and have pilchards or tuna with another slice of rye. Dinner is a full cooked meal with meat, brown rice and veggies (cooked or raw in salad). I drink water, but not enough, I know. I drink carbonated ginger ale which I know I shouldn't have, but it is so nice. <!--more--> I have the occasional cup of coffee when I crave it, with oats milk. Food combining??? Too much trouble! As you can see, I don't eat well. I run around too much. I think I have good genes for one. Secondly, I keep dried mango in my car for in case I get in the chewy mood - it keeps me from eating something I really shouldn't have. I think what did it for me is the total absence of wheat and dairy. I don't cheat on that no matter what. It makes me very sick. I don't have corn or potatoes either. I just don't cheat anymore, 5 minutes of pleasure vs. 10 days of discomfort. naaaa, it doesn't add up. I also don't eat to the point where I feel 'stuffed'. Just until I am comfortably full. Don't know if that will make much of a difference. Supplements I don't do well with either. Buy it with good intentions, remember for the first three days and then forget. I know I have to take calcium not having any dairy. I just wish I can remember! In the beginning days on the BTD, I battled to stay away from avoids. Then I read a book "The alternative to diet" by Diane Hampton. Absolutely brilliant. That got me through the difficulties of saying no to avoids. If this helps, I am glad, but I doubt it will. It came with love anyway! Hilda Vosloo Bethesda cc Cell: 082 922 9136 Fax: 27-12-5492621 Email: hildavosloo@... hehehe, I am scared to spill the beans. Thomas might reprimand me here! I
am not a healthy eater at all and I hate exercise. I am the laziest person
around when it comes to work-outs. Occasionally I get myself motivated
enough to do callenetics, but that is it!
For breakfast I have leftover meat with salad and a slice of rye, or french
toast (rye) with syrup and palala. If I am too lazy to make salad, I just
grab some fruit instead.
The rest of the day I chew whenever I feel like it on things such as dried
mango, dried banana, assorted nuts, sweets (I love nougat!). If I had
french toast for breakfast, I will get hungry around lunch time and have
pilchards or tuna with another slice of rye.
Dinner is a full cooked meal with meat, brown rice and veggies (cooked or
raw in salad).
I drink water, but not enough, I know. I drink carbonated ginger ale which
I know I shouldn’t have, but it is so nice.

I have the occasional cup of coffee when I crave it, with oats milk.
Food combining??? Too much trouble!
As you can see, I don’t eat well. I run around too much. I think I have
good genes for one. Secondly, I keep dried mango in my car for in case I
get in the chewy mood - it keeps me from eating something I really shouldn’t
have.
I think what did it for me is the total absence of wheat and dairy. I don’t
cheat on that no matter what. It makes me very sick. I don’t have corn or
potatoes either. I just don’t cheat anymore, 5 minutes of pleasure vs. 10
days of discomfort. naaaa, it doesn’t add up.
I also don’t eat to the point where I feel ’stuffed’. Just until I am
comfortably full. Don’t know if that will make much of a difference.
Supplements I don’t do well with either. Buy it with good intentions,
remember for the first three days and then forget. I know I have to take
calcium not having any dairy. I just wish I can remember!
In the beginning days on the BTD, I battled to stay away from avoids. Then
I read a book “The alternative to diet” by Diane Hampton. Absolutely
brilliant. That got me through the difficulties of saying no to avoids.
If this helps, I am glad, but I doubt it will. It came with love anyway!
Hilda Vosloo
Bethesda cc
Cell: 082 922 9136
Fax: 27-12-5492621
Email: hildavosloo@…

]]> http://www.cronesspace.com/2004/11/27/gaining-weight-for-winter/#comment-2273 Janell Retta Sat, 27 Nov 2004 14:12:31 +0000 http://www.cronesspace.com/2004/11/27/gaining-weight-for-winter/#comment-2273 For a change someone is speaking my language here! I have lost sooo much with this way of living. I am still looking okay but if this goes on, I will also look like a skinny little lizard, and yes, winter was very uncomfortable like this! We are now in spring on this side of the world! I am 5'4" and now weigh 121 lbs (you an your old fashioned measurements!). For now its okay but I am scared I will loose more, although it has started to fall of slower and slower. Any suggestions Thomas? Hilda Vosloo Bethesda cc Cell: 082 922 9136 Fax: 27-12-5492621 Email: hildavosloo@... heart? For a change someone is speaking my language here! I have lost sooo much
with this way of living. I am still looking okay but if this goes on, I
will also look like a skinny little lizard, and yes, winter was very
uncomfortable like this! We are now in spring on this side of the world! I
am 5′4″ and now weigh 121 lbs (you an your old fashioned measurements!).
For now its okay but I am scared I will loose more, although it has started
to fall of slower and slower. Any suggestions Thomas?
Hilda Vosloo
Bethesda cc
Cell: 082 922 9136
Fax: 27-12-5492621
Email: hildavosloo@…
heart?

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